7 Select · Cereal
Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries
One oz (28g) serving of Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries by 7 Select has 130 calories, 14g of sugars and 15mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2050590, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2050590, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548581657
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 99% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 58% carbohydrate, 36% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 21.7 g | 99% |
| Sodium | 54 mg | 314 mg | 22% |
| Protein | 7.1 g | 8.8 g | 28% |
| Calories | 464 | 385 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other fruit in this aisle
295 of the 7,179 cereal products are named fruit. Per 100 g their median is 389 calories, 417 mg of sodium and 5.3 g of protein; 44 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Mixed Berry Acai Superfruit Oats WOODSTOCK | 40 mg | 400 |
| Fruit & Nut Steel Cut Oatmeal + Granola BEAR NAKED | 38 mg | 394 |
| Crunchy Fruit Cereal LIEBER'S | 36 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fruit", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS (CASHEWS, SUGAR, DRIED CRANBERRIES [CRANBERRIES, SUGAR], DRIED BLUEBERRIES [BLUEBERRIES, SUGAR], QUINOA, GUM ARABIC, WATER, NATURAL FLAVOR, SEA SALT), CRANBERRIES (CRANBERRIES, SUGAR, REFINED SUNFLOWER OIL).
The statement lists 2 ingredients at the top level, beginning with Cashews (cashews, Sugar, Dried Cranberries [cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2050590).
Questions about this product
How many calories are in 7 Select Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries?
130 per 1 oz (28g) serving, and 464 per 100 g.
How much sodium is in 7 Select Kettle Glazed Cashews with Quinoa & Fruit, Cranberries & Blueberries?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov