Lieber's · Cereal
Crunchy Fruit Cereal
One oz (28g) serving of Crunchy Fruit Cereal by Lieber's has 110 calories, 6g of sugars and 10mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2534204, record updated Apr 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2534204, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427025256
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 48% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.4 g | 21.7 g | 48% |
| Sodium | 36 mg | 314 mg | 20% |
| Protein | 3.6 g | 8.8 g | 7% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 445 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Muesli Cereal, Dark Chocolate ALPEN | 27 mg | 400 |
| Dorset Cereal, Simply Delicious Muesli DORSET CEREAL | 27 mg | 364 |
| Superfood Cereal, Banana Chia VIGILANT EATS | 26 mg | 416 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): TAPIOCA STARCH, POTATO FLAKES, POTATO STARCH, SUGAR, GLUCOSE, FLAVORS, ARTIFICIAL FOOD COLORS (DD&C RED 40, FD&C YELLOW 5, BLUE-1)
The statement lists 7 ingredients at the top level, beginning with Tapioca Starch, Potato Flakes, Potato Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 4, 2023), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2534204).
More Lieber's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Farina Style Hot Cereal | 393 | 35.71 g | 36 mg |
| Original Gluten Free Granola Cereal | 423 | 24.69 g | 282 mg |
| Maple & Brown Sugar Farina Style Hot Cereal | 357 | 42.86 g | 107 mg |
| Lieber's Choco Chiplets, 7 Oz | 438 | 21.88 g | 391 mg |
| Chocolate Crunch Gluten Free Fillies Cereals | 320 | 24 g | 100 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Crunchy Fruit Cereal?
110 per 1 oz (28g) serving, and 393 per 100 g.
How much sodium is in Lieber's Crunchy Fruit Cereal?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Apr 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov