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Lieber's · Cereal

Lieber's Choco Chiplets, 7 Oz

A 7 cookies (32g) serving of Lieber's Choco Chiplets, 7 Oz has 140 calories, 7g of sugars and 125mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2566057, record updated May 23, 2023).

Values for the declared serving and per 100 g. FoodData Central 2566057, available Jun 29, 2023; USDA record.

Nutrition Facts

Serving size7 cookies (32g)
Amount per serving
Calories140
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.5g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 125mg5%
Total Carbohydrate 21g8%
Dietary Fiber <1g4%
Total Sugars 7g
Includes Added Sugars 7g14%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 10mg0%
Iron 1mg6%
Potassium 20mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0043427130103
UPC
043427130103
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 51% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 60% of them.

Where the calories come from: 61% carbohydrate, 33% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 22 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Lieber's Choco Chiplets, 7 Oz against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars21.9 g21.7 g51%
Sodium391 mg314 mg60%
Protein6.3 g8.8 g20%
Calories43838587%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOY OIL, HYDROGENATED SOY OIL), SUGAR, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE CHIPS(SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), DEXTROSE, SALT, NATURAL & ARTIFICIAL FLAVORS, AMMONIUM BICARBONATE, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE

The statement lists 12 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.

Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2566057).

More Lieber's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Gluten Free Granola Cereal42324.69 g282 mg
Crunchy Fruit Cereal39321.43 g36 mg
Farina Style Hot Cereal39335.71 g36 mg
Maple & Brown Sugar Farina Style Hot Cereal35742.86 g107 mg
Chocolate Crunch Gluten Free Fillies Cereals32024 g100 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Lieber's Choco Chiplets, 7 Oz?

140 per 7 cookies (32g) serving, and 438 per 100 g.

How much sodium is in Lieber's Choco Chiplets, 7 Oz?

125mg per serving (5% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov