Lieber's · Cereal
Chocolate Crunch Gluten Free Fillies Cereals
A 25g serving of Chocolate Crunch Gluten Free Fillies Cereals by Lieber's has 80 calories, 6g of sugars and 25mg of sodium, as submitted by Lieber Chocolate & Food Products Co. to USDA (FoodData Central 2173625, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2173625, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lieber Chocolate & Food Products Co. submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 043427008822
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 57% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 72% carbohydrate, 24% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 24 g | 21.7 g | 57% |
| Sodium | 100 mg | 314 mg | 26% |
| Protein | 4 g | 8.8 g | 9% |
| Calories | 320 | 385 | 4% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): CHOCOLATE FLAVOR CREAM (30%) (SUGAR, PALM OIL, TAPIOCA STARCH, COCOA PULP, COCOA POWDER, PALM FAT, COCOA BUTTER, FLAVORINGS, SALT), TAPIOCA STARCH, SUGAR, MODIFIED STARCH (ACETYLATED STARCH), DIETARY FIBER, COCOA POWDER, PALM OIL, SALT, EMULSIFIER (MONO, DIGLYCERIDES).
The statement lists 9 ingredients at the top level, beginning with Chocolate Flavor Cream (30%) (sugar, Palm Oil, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement Lieber Chocolate & Food Products Co. submitted to USDA (FoodData Central 2173625).
More Lieber's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Farina Style Hot Cereal | 357 | 42.86 g | 107 mg |
| Crunchy Fruit Cereal | 393 | 21.43 g | 36 mg |
| Farina Style Hot Cereal | 393 | 35.71 g | 36 mg |
| Original Gluten Free Granola Cereal | 423 | 24.69 g | 282 mg |
| Lieber's Choco Chiplets, 7 Oz | 438 | 21.88 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lieber's Chocolate Crunch Gluten Free Fillies Cereals?
80 per 25g serving, and 320 per 100 g.
How much sodium is in Lieber's Chocolate Crunch Gluten Free Fillies Cereals?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lieber Chocolate & Food Products Co. submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov