So Ono Fresh! · Yogurt
Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries and Granola
A 4 oz (113g) serving of Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries and Granola by So Ono Fresh! has 130 calories, 16g of sugars and 80mg of sodium, as submitted by SO ONO FOOD PRODUCTS, LLC to USDA (FoodData Central 1958724, record updated Mar 16, 2020).
Values for the declared serving and per 100 g. FoodData Central 1958724, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SO ONO FOOD PRODUCTS, LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 617862196408
- Category
- Yogurt
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 88% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 71% carbohydrate, 20% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.2 g | 9.3 g | 88% |
| Sodium | 71 mg | 47 mg | 93% |
| Protein | 2.7 g | 4.4 g | 9% |
| Calories | 115 | 82 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other parfait in this aisle
119 of the 6,425 yogurt products are named parfait. Per 100 g their median is 116 calories, 59 mg of sodium and 3.3 g of protein; 72 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yoplait ParfaitPro Gluten Free Yogurt Bulk Bag Low Fat Strawberry 6/64 OZ Yoplait | 53 mg | 76 |
| Taylor Farms, Diced Mango Parfait TAYLOR FARMS | 52 mg | 141 |
| Yoder's, Rainbow Parfait Dessert YODER'S | 50 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "parfait", one per barcode.
What is in it
Ingredients (as submitted): VANILLA LOW FAT YOGURT [CULTURED PASTEURIZED GRADE A LOW FAT MILK,SUGAR, WATER,MODIFIED FOOD STARCH,CALCIUM PHOSPHATE,NATURAL FLAVOR,PECTIN,CARRAGEENAN,CITRIC ACID,POTASSIUM SORBATE (TO MAINTAIN FRESHNESS),TURMERIC AND ANNATTO EXTRACT (COLOR),VITAMIN A PALMITATE,VITAMIN D3], STRAWBERRY,GRANOLA[WHOLE GRAIN OATS, SUGAR,CANOLA OIL,YELLOW CORN FLOUR,HONEY,SOY FLOUR,BROWN SUGAR SYRUP,SALT,SOY LECITHIN,BAKING SODA,NATURAL FLAVOR], BLUEBERRY.
The statement lists 4 ingredients at the top level, beginning with Vanilla Low Fat Yogurt [cultured Pasteurized Grade a Low Fat Milk, Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2020), not the label on the shelf today.
Source: the ingredient statement SO ONO FOOD PRODUCTS, LLC submitted to USDA (FoodData Central 1958724).
Questions about this product
How many calories are in So Ono Fresh! Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries and Granola?
130 per 4 oz (113g) serving, and 115 per 100 g.
How much sodium is in So Ono Fresh! Berry Granola Yogurt Parfait, Yogurt, Strawberries, Blueberries and Granola?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SO ONO FOOD PRODUCTS, LLC submitted to USDA, last updated Mar 16, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov