Lala · Yogurt
Berry Intenz Super Smoothie
One bottle (92ml) serving of Berry Intenz Super Smoothie by Lala has 60 calories, 8g of sugars and 30mg of sodium, as submitted by Lala U.S., Inc. to USDA (FoodData Central 2120809, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2120809, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lala U.S., Inc. submitted to USDA, for the declared 92ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819393020010
- Category
- Yogurt
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 44% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 70% carbohydrate, 16% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.7 g | 9.3 g | 44% |
| Sodium | 33 mg | 47 mg | 19% |
| Protein | 2.2 g | 4.4 g | 5% |
| Calories | 65 | 82 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other smoothie in this aisle
383 of the 6,425 yogurt products are named smoothie. Per 100 g their median is 71 calories, 42 mg of sodium and 2.6 g of protein; 59 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mango Banana Icelandic Yogurt Skyr Smoothie B'MORE ORGANIC | 26 mg | 53 |
| Peach Flavor Smoothie 2GOOD | 21 mg | 72 |
| Strawberry Coconut Fruit & Yogurt Smoothies OUTSHINE | 20 mg | 91 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "smoothie", one per barcode.
What is in it
Ingredients (as submitted): GRADE A PASTEURIZED CULTURED LOW FAT MILK, WATER, SUGAR, STRAWBERRY PUREE, BLACKBERRY PUREE, RASPBERRY PUREE, SOLUBLE CORN FIBER, CONCENTRATED POMEGRANATE JUICE, CORN STARCH-MODIFIED, NATURAL FLAVORS, TRICALCIUM PHOSPHATE, PECTIN, POTASSIUM SORBATE (FOR FRESHNESS), CITRIC ACID, STEVIA LEAF EXTRACT, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 17 ingredients at the top level, beginning with Grade a Pasteurized Cultured Low Fat Milk, Water, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Lala U.S., Inc. submitted to USDA (FoodData Central 2120809).
More Lala yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Carrot Super Smoothie | 65 | 8.7 g | 43 mg |
| Plain Low Fat Yogurt | 65 | 6.47 g | 76 mg |
| Orange-pineapple Immune Support Lowfat Yogurt Probiotic Smoothie, Orange-pineapple | 66 | 7.58 g | 51 mg |
| Yogurt Smoothie | 63 | 8.7 g | 53 mg |
| Harvest Peach Yogurt Smoothie | 63 | 8.7 g | 41 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lala Berry Intenz Super Smoothie?
60 per 1 bottle (92ml) serving, and 65 per 100 g.
How much sodium is in Lala Berry Intenz Super Smoothie?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lala U.S., Inc. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov