Branded Food · Peach Records Associates LLC

Besan Gram-flour

According to USDA FoodData Central (FDC ID 852690, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

407
Calorieshigh density
22.0g
Proteinhigh · 44% DV
58.0g
Carbshigh · 21% DV
407 calories per 100g

Besan Gram-flour contains 407 calories per 100g according to USDA FoodData Central. It has 22.0g of protein, 0g of fat, and 58.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 78% of USDA whole foods

The verdict

Besan Gram-flour is a protein standout, richer in protein than 78% of USDA whole foods.

22.0g
protein per 100g
Top 22%
protein vs USDA whole foods
407
calories per 100g
11.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Besan Gram-flour by Peach Records Associates LLC contains 407 calories per 100g, according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🌾 Good Fiber Source 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Besan Gram-flour is catalogued there as FDC ID 852690, a branded food entry from Peach Records Associates LLC. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Besan Gram-flour reads as high protein, good fiber source, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 407 % Daily Value* Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 64mg 3% Total Carbohydrate 58g 21% Dietary Fiber 12g 42% Total Sugars 11g Includes 0g Added Sugars 0% Protein 22g Vitamin D 0mcg 0% Calcium 45mg 3% Iron 4mg 22% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

407
Calories per 100g

407 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
407 kcal = 20% of FDA 2,000 kcal Daily Value
P: 22.0gF: 0.0gC: 58.0g
22.0g
Protein
44% DV
58.0g
Carbs
21% DV
11.8g
Fiber
42% DV
11.0g
Sugar
no FDA DV
64mg
Sodium
3% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Besan Gram-flour ranks on protein

Its 22.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Besan Gram-flour vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 22% higher than 78% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 58.0 G
21%
Energy 407 KCAL
Fiber, total dietary 11.8 G
42%
Protein 22.0 G
44%
Total Sugars 11.0 G

Minerals

Nutrient Amount % DV
Calcium, Ca 45 MG
3%
Iron, Fe 4 MG
22%
Sodium, Na 64 MG
3%

Lipids

Nutrient Amount % DV
Fatty acids, total trans 0.00 G

Key takeaways

  • Besan Gram-flour delivers 22.0g of protein per 100g, more than 78% of USDA whole foods. See the protein ranking
  • It carries 407 calories per 100g.
  • Its standout micronutrient is iron, fe, at 22% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein, good fiber source, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Besan Gram-flour? ▼
Besan Gram-flour contains 407 calories per 100g. It has 22.0g of protein, 0g of fat, and 58.0g of carbohydrates.
How much sodium is in Besan Gram-flour? ▼
Besan Gram-flour contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).
Is Besan Gram-flour high in fiber? ▼
Besan Gram-flour contains 11.8g of dietary fiber per 100g, which is 42% of the daily recommended value (28g). This is considered a good source of fiber.
Is Besan Gram-flour keto-friendly? ▼
Besan Gram-flour has 58.0g of carbs per 100g (57% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
What vitamins and minerals are in Besan Gram-flour? ▼
Besan Gram-flour is notably rich in Iron, Fe (22% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Besan Gram-flour compare to other foods? ▼
Besan Gram-flour provides 407 calories and 22.0g protein per 100g. That is 19 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 852690) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.