Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Complete Original Pancake Mix
A 1/2 cup mix makes about 4 pancakes (68g) serving of Betty Crocker Complete Original Pancake Mix has 250 calories, 9g of sugars and 610mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758462, record updated Mar 16, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758462, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 68g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000455306
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 19 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 33% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 82% of them.
Where the calories come from: 80% carbohydrate, 11% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 33.9 g | 33% |
| Sodium | 897 mg | 515 mg | 82% |
| Protein | 8.8 g | 4.8 g | 85% |
| Calories | 368 | 387 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other pancake in this aisle
40 of the 822 baking/cooking mixes/supplies products are named pancake. Per 100 g their median is 366 calories, 975 mg of sodium and 8.6 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Toast Crunch Complete Pancake Mix Toast Crunch | 659 mg | 378 |
| Lucky Charms Complete Marshmallow Pancake Mix Lucky Charms | 657 mg | 375 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pancake", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Rice Flour, Defatted Soy Flour, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Dextrose, Salt, DATEM, Calcium Carbonate.
The statement lists 10 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758462).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bty Crk Tmnt Cookie Mix Sgr | 368 | 42.11 g | 211 mg |
| Bty Crk Spongebob Squarepants Cookie Mix Pnaple Plng | 368 | 42.11 g | 237 mg |
| Betty Crocker Birthday Cake Batter Soft Baked Cookie Mix 3 Pack | 368 | 42.11 g | 789 mg |
| Betty Crocker Soft Baked Peppermint Sugar Cookie Mix | 368 | 42.11 g | 789 mg |
| Betty Crocker Angel Food Cake Mix | 368 | 60.53 g | 842 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Complete Original Pancake Mix?
250 per 1/2 cup mix makes about 4 pancakes (68g) serving, and 368 per 100 g.
How much sodium is in Betty Crocker Complete Original Pancake Mix?
610mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov