Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Gluten Free Blueberry Muffin Mix
A 1/2 cup mix (77g) serving of Betty Crocker Gluten Free Blueberry Muffin Mix has 300 calories, 33g of sugars and 280mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682117, record updated Dec 8, 2023).
Values for the declared serving and per 100 g. FoodData Central 2682117, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 77g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000188013
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 74% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 86% carbohydrate, 11% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 42.7 g | 33.9 g | 74% |
| Sodium | 364 mg | 515 mg | 34% |
| Protein | 3 g | 4.8 g | 10% |
| Calories | 391 | 387 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Sugar, Rice Flour, Modified Tapioca Starch, Artificially Flavored Blueberry Bits (dextrose, palm oil, corn flour, citric acid, artificial flavor, blue lake 2, red lake 40), Potato Starch, Palm Oil. Contains 2% or less of: Modified Corn Starch, Leavening (baking soda, sodium aluminum sulfate, monocalcium phosphate), Buttermilk, Salt, Corn Starch, Pectin, Artificial Flavor.
The statement lists 12 ingredients at the top level, beginning with Ingredients: Sugar, Rice Flour, Modified Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 8, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682117).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Unicorn Cupcake Kit | 391 | 47.56 g | 533 mg |
| Betty Crocker Sugar Cookie Mix | 391 | 47.83 g | 283 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie Mix | 391 | 34.78 g | 457 mg |
| Betty Crocker Oatmeal Cookie Mix | 391 | 39.13 g | 370 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie Mix | 391 | 43.48 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Gluten Free Blueberry Muffin Mix?
300 per 1/2 cup mix (77g) serving, and 391 per 100 g.
How much sodium is in Betty Crocker Gluten Free Blueberry Muffin Mix?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Dec 8, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov