Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Oatmeal Cookie Mix
A 2.5 tbsp mix (23g) serving of Betty Crocker Oatmeal Cookie Mix has 90 calories, 9g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741229, record updated Jul 8, 2025).
Values for the declared serving and per 100 g. FoodData Central 2741229, available Aug 21, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000301405
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 16 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 62% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 85% carbohydrate, 11% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.1 g | 33.9 g | 62% |
| Sodium | 370 mg | 515 mg | 35% |
| Protein | 4.4 g | 4.8 g | 36% |
| Calories | 391 | 387 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 130 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Ready to Bake! Gingerbread Cut Out Cookies 12 Count GENERAL MILLS SALES INC. | 288 mg | 450 |
| Pillsbury Ready to Bake! Red Velvet with Oreo Pieces Cookie Dough 12 Count Pillsbury | 288 mg | 455 |
| Nestle Toll House Funfetti Edible Cookie Dough with Sprinkles TOLL HOUSE | 282 mg | 359 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rolled Oats, Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Cinnamon, Nonfat Milk.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741229).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Gluten Free Blueberry Muffin Mix | 391 | 42.69 g | 364 mg |
| Betty Crocker Unicorn Cupcake Kit | 391 | 47.56 g | 533 mg |
| Betty Crocker Sugar Cookie Mix | 391 | 47.83 g | 283 mg |
| Betty Crocker Lower Sugar Chocolate Chip Cookie Mix | 391 | 34.78 g | 457 mg |
| Betty Crocker Oatmeal Chocolate Chip Cookie Mix | 391 | 43.48 g | 283 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Oatmeal Cookie Mix?
90 per 2.5 tbsp mix (23g) serving, and 391 per 100 g.
How much sodium is in Betty Crocker Oatmeal Cookie Mix?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 8, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov