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Betty Crocker · Baking/Cooking Mixes/Supplies

Betty Crocker Hot Fudge Brownie Mug Treat

One pouch mix + 1 pouch topping (91g) serving of Betty Crocker Hot Fudge Brownie Mug Treat has 360 calories, 47g of sugars and 290mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2517080, record updated Mar 9, 2022).

Nutrition Facts

Serving size1 pouch mix + 1 pouch topping (91g)
Amount per serving
Calories360
% Daily Value*
Total Fat 8g10%
Saturated Fat 3.5g17%
Trans Fat 0g
Cholesterol 0mg1%
Sodium 290mg12%
Total Carbohydrate 67g24%
Dietary Fiber 3g9%
Total Sugars 47g
Includes Added Sugars 45g90%
Protein 5g10%
Vitamin D not declared
Calcium 40mg3%
Iron 3.2mg18%
Potassium 280mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000149298
UPC
016000149298
Category
Baking/Cooking Mixes/Supplies
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other baking/cooking mixes/supplies

Per 100 g, it has more sugar than 88% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 23% of them.

Where the calories come from: 74% carbohydrate, 20% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among baking/cooking mixes/supplies: sugar per 100 g

Sugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Betty Crocker Hot Fudge Brownie Mug Treat against the 822 baking/cooking mixes/supplies products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars51.8 g33.9 g88%
Sodium314 mg515 mg23%
Protein5.7 g4.8 g61%
Calories39638757%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.

What is in it

Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, artificial flavor), Cocoa Processed with Alkali, Canola Oil, Nonfat Milk, Water, High Fructose Corn Syrup. Contains 2% or less of: Hydrogenated Palm Kernel Oil, Corn Starch, Egg White, Cocoa, Corn Syrup, Buttermilk, Salt, Butter, Whey, Sodium Alginate, Natural and Artificial Flavor, Potassium Sorbate (preservative), Mono and Diglycerides, Baking Soda, Color Added.

The statement lists 22 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2022), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2517080).

More Betty Crocker baking/cooking mixes/supplies

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Betty Crocker Hot Fudge Brownie Mug Treat?

360 per 1 pouch mix + 1 pouch topping (91g) serving, and 396 per 100 g.

How much sodium is in Betty Crocker Hot Fudge Brownie Mug Treat?

290mg per serving (12% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 9, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov