Betty Crocker · Baking/Cooking Mixes/Supplies
Bty Crk Welchs Oatmeal Bar Mix Grape
A 1/15 pkg, mix w/spread (33g) serving of Bty Crk Welchs Oatmeal Bar Mix Grape by Betty Crocker has 130 calories, 13g of sugars and 115mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1456807, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1456807, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000491786
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 63% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 69% carbohydrate, 25% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 39.4 g | 33.9 g | 63% |
| Sodium | 348 mg | 515 mg | 32% |
| Protein | 6.1 g | 4.8 g | 64% |
| Calories | 394 | 387 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN OATS, GRAPE SPREAD (SUGAR, WATER, GRAPE JUICE CONCENTRATE, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM, GUAR GUM, SEA SALT, SODIUM CITRATE), SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL. CONTAINS 2% OR LESS OF: MOLASSES, SALT, CANOLA OIL, BAKING SODA, FRUCTOSE.
The statement lists 9 ingredients at the top level, beginning with Whole Grain Oats, Grape Spread (sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1456807).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Rich & Creamy Chocolate Frosting | 394 | 51.52 g | 258 mg |
| Betty Crocker Rich and Creamy Dark Chocolate Frosting | 394 | 45.45 g | 258 mg |
| Betty Crocker Rich & Creamy Milk Chocolate Frosting | 394 | 51.52 g | 242 mg |
| Betty Crocker Cinnamon Muffin Tops Mix | 393 | 46.82 g | 530 mg |
| Betty Crocker Lemon Cookie Mix | 393 | 46.43 g | 286 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Bty Crk Welchs Oatmeal Bar Mix Grape?
130 per 1/15 pkg, mix w/spread (33g) serving, and 394 per 100 g.
How much sodium is in Betty Crocker Bty Crk Welchs Oatmeal Bar Mix Grape?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov