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Betty Crocker · Baking/Cooking Mixes/Supplies

Betty Crocker Rich & Creamy Milk Chocolate Frosting

A 33g serving of Betty Crocker Rich & Creamy Milk Chocolate Frosting has 130 calories, 17g of sugars and 80mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2741759, record updated Jul 8, 2025).

Nutrition Facts

Serving size33g
Amount per serving
Calories130
% Daily Value*
Total Fat 5g6%
Saturated Fat 2.5g13%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 21g8%
Dietary Fiber 0g0%
Total Sugars 17g
Includes Added Sugars 17g34%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.5mg3%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0016000459007
UPC
016000459007
Category
Baking/Cooking Mixes/Supplies
Records
18 under this UPC; this page shows the newest record of this barcode

How it compares with other baking/cooking mixes/supplies

Per 100 g, it has more sugar than 87% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 13% of them.

Where the calories come from: 65% carbohydrate, 35% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among baking/cooking mixes/supplies: sugar per 100 g

Sugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 gSugar per 100 g across 822 baking/cooking mixes/supplies products0 g60 gmedian 34 gThis product: 52 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Betty Crocker Rich & Creamy Milk Chocolate Frosting against the 822 baking/cooking mixes/supplies products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars51.5 g33.9 g87%
Sodium242 mg515 mg13%
Protein0 g4.8 g0%
Calories39438755%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.

What is in it

Ingredients (as submitted): Sugar, High Fructose Corn Syrup, Palm Oil, Corn Starch, Water, Cocoa Processed With Alkali. Contains 2% or less of: Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Sodium Acid Pyrophosphate, Citric Acid, Natural And Artificial Flavor. Freshness Preserved by Potassium Sorbate.

The statement lists 12 ingredients at the top level, beginning with Sugar, High Fructose Corn Syrup, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 8, 2025), not the label on the shelf today.

Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2741759).

More Betty Crocker baking/cooking mixes/supplies

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Bty Crk Welchs Oatmeal Bar Mix Grape39439.39 g348 mg
Betty Crocker Rich & Creamy Chocolate Frosting39451.52 g258 mg
Betty Crocker Rich and Creamy Dark Chocolate Frosting39445.45 g258 mg
Betty Crocker Cinnamon Muffin Tops Mix39346.82 g530 mg
Betty Crocker Lemon Cookie Mix39346.43 g286 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Betty Crocker Rich & Creamy Milk Chocolate Frosting?

130 per 33g serving, and 394 per 100 g.

How much sodium is in Betty Crocker Rich & Creamy Milk Chocolate Frosting?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jul 8, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov