Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Lemon Cake Mug Treats 4 Count
One pouch mix + 1 pouch topping (83.5g) serving of Betty Crocker Lemon Cake Mug Treats 4 Count has 320 calories, 42g of sugars and 350mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 1461450, record updated Feb 25, 2019).
Values for the declared serving and per 100 g. FoodData Central 1461450, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 83.5g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000135574
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 86% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 82% carbohydrate, 14% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50.3 g | 33.9 g | 86% |
| Sodium | 419 mg | 515 mg | 41% |
| Protein | 3.6 g | 4.8 g | 23% |
| Calories | 383 | 387 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
What is in it
Ingredients (as submitted): Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Lemon Flavored Confectionery Chips (sugar, vegetable oil [palm, palm kernel, soybean], nonfat milk, soy lecithin, natural flavor, color added), Water, Modified Corn Starch. Contains 2 % or less of: Cellulose Powder, Corn Syrup, Lemon Juice Concentrate, Palm Oil, Canola Oil, Leavening (baking soda, monocalcium phosphate), Whey Protein Isolate, Egg White, Milkfat, Corn Starch, Monoglycerides, Salt, Soy Lecithin, Natural and Artificial Flavor, Whey, Sodium Caseinate, Xanthan Gum, Cellulose Gum, Sodium Stearoyl Lactylate, Gellan Gum, Wheat Starch, Color (yellow 5 and other added), Citric Acid, Sodium Citrate.
The statement lists 28 ingredients at the top level, beginning with Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 25, 2019), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 1461450).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Gluten Free Devil's Food Cake Mix | 383 | 42.55 g | 553 mg |
| Betty Crocker Gluten Free Yellow Cake Mix | 383 | 42.55 g | 287 mg |
| Betty Crocker Hershey's Milk Chocolate Frosting | 382 | 55.88 g | 250 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 Count | 384 | 50.51 g | 313 mg |
| Betty Crocker Delights Supreme Fudge Brownie Mix | 382 | 55.88 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Lemon Cake Mug Treats 4 Count?
320 per 1 pouch mix + 1 pouch topping (83.5g) serving, and 383 per 100 g.
How much sodium is in Betty Crocker Lemon Cake Mug Treats 4 Count?
350mg per serving (15% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Feb 25, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov