Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Limited Edition Pumpkin Spice Cookie Mix
A 2 tbsp mix (19g) serving of Betty Crocker Limited Edition Pumpkin Spice Cookie Mix has 70 calories, 9g of sugars and 85mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2719929, record updated Aug 9, 2024).
Values for the declared serving and per 100 g. FoodData Central 2719929, available Dec 19, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000298514
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 79% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 87% carbohydrate, 8% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.3 g | 33.9 g | 79% |
| Sodium | 449 mg | 515 mg | 44% |
| Protein | 4.6 g | 4.8 g | 44% |
| Calories | 388 | 387 | 51% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 167 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Ready to Bake! Winter Cut Out Sugar Cookies 10 Count Pillsbury | 358 mg | 406 |
| Betty Crocker Delights Cookie Brownie Bars Mix GENERAL MILLS SALES INC. | 357 mg | 400 |
| Annie's Organic Cookie Brownie Bar Baking Mix Annie's | 336 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Sugar, Palm Oil, Dried Pumpkin, Leavening (baking soda, sodium aluminum phosphate), Salt, Spice, Nonfat Milk.
The statement lists 9 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 9, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2719929).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Reese's Peanut Butter Pancake Mix | 388 | 20 g | 775 mg |
| Bty Crk Cake Mix Hersheys Trpl Lyr Choc Hot Fudge | 389 | 46.9 g | 469 mg |
| Betty Crocker Home Style Fluffy White Frosting Mix | 389 | 88.89 g | 222 mg |
| Betty Crocker Delights Peanut Butter Cookie Brownie Bar Mix | 387 | 48.39 g | 403 mg |
| Betty Crocker Delights Cookie Brownie Bars Mix | 387 | 54.84 g | 371 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?
70 per 2 tbsp mix (19g) serving, and 388 per 100 g.
How much sodium is in Betty Crocker Limited Edition Pumpkin Spice Cookie Mix?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 9, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov