Branded Food · Betty Crocker

Betty Crocker Reese's Peanut Butter Pancake Mix

According to USDA FoodData Central (FDC ID 2741292, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

388
Caloriesmoderate density
11.3g
Proteinhigh · 23% DV
68.8g
Carbshigh · 25% DV
7.5g
Fatgood source · 10% DV
388 calories per 100g

Betty Crocker Reese's Peanut Butter Pancake Mix contains 388 calories per 100g according to USDA FoodData Central. It has 11.3g of protein, 7.5g of fat, and 68.8g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Betty Crocker Reese's Peanut Butter Pancake Mix is sugar-heavy, with 20.0g of sugar per 100g.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
388
calories per 100g
5.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Betty Crocker Reese's Peanut Butter Pancake Mix by Betty Crocker contains 388 calories per 100g, according to the USDA FoodData Central database. It provides 11.3g of protein, 7.5g of fat, and 68.8g of carbohydrates per 100g. Dietary fiber: 5.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Betty Crocker Reese's Peanut Butter Pancake Mix is catalogued there as FDC ID 2741292, a branded food entry from Betty Crocker. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Betty Crocker Reese's Peanut Butter Pancake Mix reads as good fiber source, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Betty Crocker Reese's Peanut Butter Pancake Mix is a carbohydrate-dense food that can serve as a quick energy source.

At 18% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (33% DV).

Note: at 775mg per 100g (34% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk
  • Peanuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 388 % Daily Value* Total Fat 8g 10% Saturated Fat 4g 19% Trans Fat 0g Cholesterol 0mg 0% Sodium 775mg 34% Total Carbohydrate 69g 25% Dietary Fiber 5g 18% Total Sugars 20g Includes 18g Added Sugars 35% Protein 11g Vitamin D 0mcg 0% Calcium 200mg 15% Iron 6mg 33% Potassium 312mg 7% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

388
Calories per 100g

388 kcal = 19% of FDA 2,000 kcal Daily Value

0%100%19of 2,000 kcal
388 kcal = 19% of FDA 2,000 kcal Daily Value
P: 11.3gF: 7.5gC: 68.8g
11.3g
Protein
23% DV
7.5g
Total Fat
10% DV
68.8g
Carbs
25% DV
5.0g
Fiber
18% DV
20.0g
Sugar
no FDA DV
775mg
Sodium
34% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Betty Crocker Reese's Peanut Butter Pancake Mix ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Betty Crocker Reese's Peanut Butter Pancake Mix vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 68.8 G
25%
Energy 388 KCAL
Fiber, total dietary 5.0 G
18%
Protein 11.3 G
23%
Total Sugars 20.0 G
Total lipid (fat) 7.5 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 17.5 G
35%
Folate, total 150.0 UG
Folic acid 75.0 UG
Niacin 6 MG
Riboflavin 0 MG
Thiamin 1 MG
Vitamin B-12 0.5 UG
Vitamin B-6 0 MG
Vitamin C, total ascorbic acid 3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG
15%
Iron, Fe 6 MG
33%
Potassium, K 312 MG
7%
Sodium, Na 775 MG
34%
Vitamin A, RAE 45.0 UG
Vitamin D (D2 + D3) 1.0 UG
Zinc, Zn 2 MG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.8 G
19%
Fatty acids, total trans 0.00 G

Key takeaways

  • Betty Crocker Reese's Peanut Butter Pancake Mix delivers 11.3g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 388 calories per 100g.
  • Its standout micronutrient is iron, fe, at 33% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Betty Crocker Reese's Peanut Butter Pancake Mix? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix contains 388 calories per 100g. It has 11.3g of protein, 7.5g of fat, and 68.8g of carbohydrates.
What are the macros in Betty Crocker Reese's Peanut Butter Pancake Mix? ▼
Per 100g, Betty Crocker Reese's Peanut Butter Pancake Mix has 11.3g protein (12% of calories), 7.5g fat, and 68.8g carbs. Fiber: 5.0g. Sugar: 20.0g.
How much sodium is in Betty Crocker Reese's Peanut Butter Pancake Mix? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix contains 775mg of sodium per 100g, which is 34% of the recommended daily limit (2,300mg).
Is Betty Crocker Reese's Peanut Butter Pancake Mix high in fiber? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix contains 5.0g of dietary fiber per 100g, which is 18% of the daily recommended value (28g). This is considered a good source of fiber.
Is Betty Crocker Reese's Peanut Butter Pancake Mix keto-friendly? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix has 68.8g of carbs per 100g (71% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Betty Crocker Reese's Peanut Butter Pancake Mix good for a diet? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix has 388 calories per 100g. Fat content: 7.5g. Contains 5.0g fiber which aids digestion.
What vitamins and minerals are in Betty Crocker Reese's Peanut Butter Pancake Mix? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix is notably rich in Iron, Fe (33% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Betty Crocker Reese's Peanut Butter Pancake Mix compare to other foods? ▼
Betty Crocker Reese's Peanut Butter Pancake Mix provides 388 calories and 11.3g protein per 100g. That is 34 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2741292) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.