Betty Crocker · Vegetable Based Products / Meals
Betty Crocker Mashed Potatoes
A 1/3 cup as packaged (23g) serving of Betty Crocker Mashed Potatoes has 80 calories, 0g of sugars and 10mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2743666, record updated Aug 25, 2025).
Values for the declared serving and per 100 g. FoodData Central 2743666, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000416604
- Category
- Vegetable Based Products / Meals
- Records
- 17 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, none of the 390 vegetable based products / meals products in USDA's branded database has less sugar, and it has more sodium than 8% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 43 mg | 363 mg | 8% |
| Protein | 8.7 g | 4.5 g | 77% |
| Calories | 348 | 106 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): Potatoes*, Mono and Diglycerides. Freshness Preserved by Sodium Acid Pyrophosphate, Sodium Bisulfite, and Citric Acid. *DRIED
The statement lists 4 ingredients at the top level, beginning with Potatoes*, Mono and Diglycerides. Freshness Preserved By Sodium Acid Pyrophosphate, Sodium Bisulfite. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2743666).
More Betty Crocker vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Loaded Potato Casserole Twin Pack | 348 | 1.73 g | 2,266 mg |
| Betty Crocker Scalloped Potatoes Value Size | 346 | 0 g | 1,731 mg |
| Betty Crocker Scalloped Potatoes Twin Pack | 352 | 0.68 g | 1,732 mg |
| Betty Crocker Au Gratin Potatoes | 353 | 1.3 g | 1,742 mg |
| Betty Crocker Three Cheese Potatoes | 353 | 1.45 g | 1,918 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Mashed Potatoes?
80 per 1/3 cup as packaged (23g) serving, and 348 per 100 g.
How much sodium is in Betty Crocker Mashed Potatoes?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 25, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov