Betty Crocker · Vegetable Based Products / Meals
Betty Crocker Three Cheese Potatoes
A 2/3 cup as pkgd (28g) serving of Betty Crocker Three Cheese Potatoes has 100 calories, 0g of sugars and 540mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2663016, record updated Oct 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2663016, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000395107
- Category
- Vegetable Based Products / Meals
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 19% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 99% of them.
Where the calories come from: 90% carbohydrate, 4% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 2.6 g | 19% |
| Sodium | 1,918 mg | 363 mg | 99% |
| Protein | 5.1 g | 4.5 g | 54% |
| Calories | 353 | 106 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other potatoes in this aisle
59 of the 390 vegetable based products / meals products are named potatoes. Per 100 g their median is 360 calories, 1,725 mg of sodium and 5.3 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Betty Crocker Yukon Gold Mashed Potatoes GENERAL MILLS SALES INC. | 952 mg | 381 |
| MARIE CALLENDERS Creamy Cheese Scallop Potatoes With Ham Bake, 24 OZ Marie Callender's | 394 mg | 138 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "potatoes", one per barcode.
What is in it
Ingredients (as submitted): Potatoes*, Maltodextrin, Corn Starch, Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Onion*, Potassium Phosphate, Modified Whey, Vegetable Oil (canola, soybean, and/or sunflower oil). Contains 0.5% or less of: Garlic*, Whey, Monoglycerides, Cheddar Cheese* (cultured milk, salt, enzymes), Palm Oil* (palm oil, lactose, sodium caseinate, potassium phosphate), Lactic Acid, Calcium Lactate, Parmesan Cheese (milk, cultures, salt, enzymes), Nonfat Milk*, Color (annatto & turmeric extract), Chicken Broth*, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Natural Flavor, Silicon Dioxide (anticaking agent), Yeast Extract, Buttermilk, Coconut Oil, Pea Protein Isolate, Rice Flour, Spice. Freshness Preserved by Sodium Bisulfite. *DRIED
The statement lists 29 ingredients at the top level, beginning with Potatoes*, Maltodextrin, Corn Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 31, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2663016).
More Betty Crocker vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Au Gratin Potatoes | 353 | 1.3 g | 1,742 mg |
| Betty Crocker Cheesy Scalloped Potatoes | 353 | 1.57 g | 1,818 mg |
| Betty Crocker Au Gratin Potatoes Twin Pack | 353 | 1.3 g | 1,738 mg |
| Betty Crocker Julienne Potatoes | 354 | 1.55 g | 2,136 mg |
| Betty Crocker Scalloped Potatoes Twin Pack | 352 | 0.68 g | 1,732 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Three Cheese Potatoes?
100 per 2/3 cup as pkgd (28g) serving, and 353 per 100 g.
How much sodium is in Betty Crocker Three Cheese Potatoes?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov