Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Milk Chocolate M&M's Cookie Mix
A 2 tbsp mix (25g) serving of Betty Crocker Milk Chocolate M&M's Cookie Mix has 100 calories, 12g of sugars and 110mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2758287, record updated Mar 16, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758287, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 25g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 016000234253
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 83% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 48 g | 33.9 g | 83% |
| Sodium | 440 mg | 515 mg | 42% |
| Protein | 4 g | 4.8 g | 31% |
| Calories | 400 | 387 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Ready to Bake! Winter Cut Out Sugar Cookies 12 Count GENERAL MILLS SALES INC. | 350 mg | 400 |
| Pillsbury Ready to Bake! Yoshi Egg Shape Cookie Dough 20 Count Pillsbury | 346 mg | 385 |
| Annie's Organic Cookie Brownie Bar Baking Mix Annie's | 336 mg | 420 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), M&M Chocolate Candies (milk chocolate [sugar, chocolate, skim milk, cocoa butter, lactose, milkfat, soy lecithin, salt, natural flavor], sugar, corn starch, corn syrup, dextrin, color [blue 1 lake, red 40, yellow 6, yellow 5, blue 1, red 40 lake, yellow 6 lake, yellow 5 lake, blue 2 lake, blue 2, and other color added], carnauba wax, gum arabic), Brown Sugar, Sugar, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Nonfat Milk.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 16, 2026), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2758287).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Bisquick Original All-Purpose Baking Mix | 400 | 2.5 g | 1,025 mg |
| Betty Crocker Rich & Creamy Coconut Pecan Frosting | 400 | 45.71 g | 157 mg |
| Betty Crocker Cinnamon Toast Crunch Cinnadust Cookie Mix | 400 | 50 g | 275 mg |
| Betty Crocker Sugar Snack Size Cookie Mix | 400 | 43.33 g | 283 mg |
| Betty Crocker White Chip Macadamia Nut Cookie Mix | 400 | 45 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Milk Chocolate M&M's Cookie Mix?
100 per 2 tbsp mix (25g) serving, and 400 per 100 g.
How much sodium is in Betty Crocker Milk Chocolate M&M's Cookie Mix?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Mar 16, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov