Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Oreo Lava Cake Mix
A 1/4 package (59g) serving of Betty Crocker Oreo Lava Cake Mix has 280 calories, 36g of sugars and 170mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2746644, record updated Oct 22, 2025).
Values for the declared serving and per 100 g. FoodData Central 2746644, available Nov 20, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 59g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000212558
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 98% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 65% carbohydrate, 32% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 61 g | 33.9 g | 98% |
| Sodium | 288 mg | 515 mg | 20% |
| Protein | 3.4 g | 4.8 g | 17% |
| Calories | 475 | 387 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cake in this aisle
148 of the 822 baking/cooking mixes/supplies products are named cake. Per 100 g their median is 378 calories, 762 mg of sodium and 4.8 g of protein; 8 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Godiva Brownie Cheesecake Swirl Baking Mix Godiva | 208 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): Semi-Sweet Chocolate (sugar, unsweetened chocolate, dextrose), Sugar, OREO Chocolate Sandwich Cookie Pieces (unbleached enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid], sugar, palm oil, soybean and/or canola oil, cocoa processed with alkali, invert sugar, leavening [baking soda and/or calcium phosphate], soy lecithin, salt, chocolate, natural flavor), Semi-Sweet Chocolate (sugar, unsweetened chocolate processed with alkali, cocoa butter, milkfat, soy lecithin, natural flavor), Cocoa Processed with Alkali. Contains 2% or less of: Canola Oil, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Salt, Artificial Flavor.
The statement lists 8 ingredients at the top level, beginning with Semi-sweet Chocolate (sugar, Unsweetened Chocolate, Dextrose). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 22, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2746644).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Whipped Cream Cheese Frosting | 478 | 56.52 g | 196 mg |
| Betty Crocker Oreo Creme Flavored Whipped Frosting | 469 | 53.12 g | 141 mg |
| Betty Crocker Hershey's Kisses Peanut Butter Cookies Mix 3 Pack | 464 | 46.43 g | 464 mg |
| Betty Crocker Oreo Truffles Mix | 463 | 43.9 g | 341 mg |
| Betty Crocker Wicked Mix to Reveal Vanilla Cupcake Kit | 463 | 40.74 g | 481 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Oreo Lava Cake Mix?
280 per 1/4 package (59g) serving, and 475 per 100 g.
How much sodium is in Betty Crocker Oreo Lava Cake Mix?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Oct 22, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov