Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Rainbow Fudge Brownie Cups
A 2 tbsp mix + topping (32g) serving of Betty Crocker Rainbow Fudge Brownie Cups has 120 calories, 17g of sugars and 90mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682062, record updated Nov 13, 2023).
Values for the declared serving and per 100 g. FoodData Central 2682062, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000186538
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 89% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 19% of them.
Where the calories come from: 82% carbohydrate, 14% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 54 g | 33.9 g | 89% |
| Sodium | 286 mg | 515 mg | 19% |
| Protein | 4.1 g | 4.8 g | 34% |
| Calories | 374 | 387 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other brownie in this aisle
53 of the 822 baking/cooking mixes/supplies products are named brownie. Per 100 g their median is 406 calories, 314 mg of sodium and 3.7 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Hershey Chocolate Brownie Cookie Dough 12 Count GENERAL MILLS SALES INC. | 227 mg | 424 |
| Pillsbury Bakers' Plus Brownie Mix Bulk Sack 1/50 LB Pillsbury | 221 mg | 441 |
| Godiva Brownie Cheesecake Swirl Baking Mix Godiva | 208 mg | 456 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "brownie", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Rainbow Candy Chips (semisweet chocolate [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin, vanilla], sugar, color [yellow lakes 5 & 6, red lake 40, yellow 6, blue lakes 1 & 2, red 3], carnauba wax, shellac, beeswax), Nonfat Milk, Corn Syrup, Water, Cocoa Processed with Alkali, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Corn Starch. Contains 2% or less of: Cocoa, Palm Oil, Buttermilk, Salt, Whey, Butter, Sodium Alginate, Natural and Artificial Flavor, Mono and Diglycerides, Carob Powder, Baking Soda, Potassium Sorbate (preservative), Color Added.
The statement lists 22 ingredients at the top level, beginning with Ingredients: Sugar, Enriched Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 13, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682062).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Whipped Chocolate Frosting | 375 | 45.83 g | 188 mg |
| Betty Crocker Lower Sugar Milk Chocolate Frosting | 375 | 37.5 g | 250 mg |
| Betty Crocker Confetti Angel Food Cake Mix | 375 | 60 g | 850 mg |
| Betty Crocker Super Moist Butter Pecan Cake Mix | 372 | 44.19 g | 721 mg |
| Betty Crocker Super Moist Chocolate Fudge Cake Mix | 372 | 41.86 g | 884 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Rainbow Fudge Brownie Cups?
120 per 2 tbsp mix + topping (32g) serving, and 374 per 100 g.
How much sodium is in Betty Crocker Rainbow Fudge Brownie Cups?
90mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Nov 13, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov