Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Reese's Lava Cake Mix
A 1/4 package (61g) serving of Betty Crocker Reese's Lava Cake Mix has 300 calories, 34g of sugars and 125mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2682183, record updated Jan 3, 2024).
Values for the declared serving and per 100 g. FoodData Central 2682183, available Feb 1, 2024; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 61g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000213418
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 91% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 53% carbohydrate, 41% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 55.5 g | 33.9 g | 91% |
| Sodium | 207 mg | 515 mg | 10% |
| Protein | 7.7 g | 4.8 g | 81% |
| Calories | 499 | 387 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cake in this aisle
148 of the 822 baking/cooking mixes/supplies products are named cake. Per 100 g their median is 378 calories, 762 mg of sodium and 4.8 g of protein; 2 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): Ingredients: Milk Chocolate (sugar, unsweetened chocolate, milk, cocoa butter, soy lecithin, vanilla extract), Sugar, REESE'S Peanut Butter Chips (partially defatted peanuts, sugar, hydrogenated vegetable oil [palm kernel, soybean], corn syrup solids, dextrose, reduced protein whey, palm kernel oil, salt, artificial flavor, soy lecithin), Milk Chocolate Powder (sugar, milk, cocoa butter, unsweetened chocolate), Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid). Contains 2% or less of: Cocoa Processed with Alkali, Canola Oil, Salt.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Milk Chocolate (sugar, Unsweetened Chocolate, Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 3, 2024), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2682183).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Reese's Lava Cake Mix 2 Pack | 492 | 57.38 g | 205 mg |
| Betty Crocker Whipped Cream Cheese Frosting | 478 | 56.52 g | 196 mg |
| Betty Crocker Oreo Lava Cake Mix | 475 | 61.02 g | 288 mg |
| Betty Crocker Oreo Creme Flavored Whipped Frosting | 469 | 53.12 g | 141 mg |
| Betty Crocker Hershey's Kisses Peanut Butter Cookies Mix 3 Pack | 464 | 46.43 g | 464 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Reese's Lava Cake Mix?
300 per 1/4 package (61g) serving, and 499 per 100 g.
How much sodium is in Betty Crocker Reese's Lava Cake Mix?
125mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Jan 3, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov