Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Soft Baked Pumpkin Spice Cookie Mix
A 3 tbsp mix (26g) serving of Betty Crocker Soft Baked Pumpkin Spice Cookie Mix has 100 calories, 10g of sugars and 200mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2742786, record updated Aug 26, 2025).
Values for the declared serving and per 100 g. FoodData Central 2742786, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 26g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000231917
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 1 under this UPC
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 61% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 69% of them.
Where the calories come from: 83% carbohydrate, 13% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 38.5 g | 33.9 g | 61% |
| Sodium | 769 mg | 515 mg | 69% |
| Protein | 3.9 g | 4.8 g | 25% |
| Calories | 385 | 387 | 49% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cookie in this aisle
210 of the 822 baking/cooking mixes/supplies products are named cookie. Per 100 g their median is 423 calories, 327 mg of sodium and 3.9 g of protein; 202 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pillsbury Reese's Peanut Butter Cookie Dough Pillsbury | 562 mg | 406 |
| Immaculate Baking Company Gluten Free Double Chocolate Cookie Mix GENERAL MILLS SALES INC. | 540 mg | 400 |
| NESTL TOLL HOUSE White Chip Macadamia Nut Cookie Dough 16oz Pack TOLL HOUSE | 500 mg | 474 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookie", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Brown Sugar, Sugar, Dried Pumpkin, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Modified Corn Starch, Salt, Dicalcium Phosphate, Spice, Cellulose Gum, Xanthan Gum, Propylene Glycol Mono and Diesters, Mono and Diglycerides, Sodium Stearoyl Lactylate, Nonfat Milk.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 26, 2025), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2742786).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Betty Crocker Buttermilk Pancake & Waffle Mix | 386 | 15.79 g | 789 mg |
| Betty Crocker Cinnamon Toast Crunch Cake Mix | 386 | 40.91 g | 727 mg |
| Betty Crocker Hot Fudge Brownie Mug Treats 4 Count | 384 | 50.51 g | 313 mg |
| Betty Crocker Oreo Chocolate Cake Mix | 386 | 40.91 g | 886 mg |
| Betty Crocker Oreo White Cake Mix | 386 | 40.91 g | 659 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix?
100 per 3 tbsp mix (26g) serving, and 385 per 100 g.
How much sodium is in Betty Crocker Soft Baked Pumpkin Spice Cookie Mix?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated Aug 26, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov