Betty Crocker · Baking/Cooking Mixes/Supplies
Betty Crocker Super Moist Dark Chocolate Cake Mix
A 1/10 package, mix (43g) serving of Betty Crocker Super Moist Dark Chocolate Cake Mix has 160 calories, 17g of sugars and 370mg of sodium, as submitted by GENERAL MILLS SALES INC. to USDA (FoodData Central 2555403, record updated May 22, 2023).
Values for the declared serving and per 100 g. FoodData Central 2555403, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GENERAL MILLS SALES INC. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000409835
- Category
- Baking/Cooking Mixes/Supplies
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other baking/cooking mixes/supplies
Per 100 g, it has more sugar than 67% of the 822 baking/cooking mixes/supplies products in USDA's branded database, and it has more sodium than 80% of them.
Where the calories come from: 87% carbohydrate, 8% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among baking/cooking mixes/supplies: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40.6 g | 33.9 g | 67% |
| Sodium | 872 mg | 515 mg | 80% |
| Protein | 4.9 g | 4.8 g | 50% |
| Calories | 378 | 387 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 822 products, one per barcode.
Other cake in this aisle
148 of the 822 baking/cooking mixes/supplies products are named cake. Per 100 g their median is 378 calories, 762 mg of sodium and 4.8 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Toast Crunch Complete Pancake Mix Toast Crunch | 659 mg | 378 |
| Lucky Charms Complete Marshmallow Pancake Mix Lucky Charms | 657 mg | 375 |
| Pillsbury Old Fashioned Cake Donut Mix Pillsbury | 610 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cake", one per barcode.
What is in it
Ingredients (as submitted): Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Sugar, Corn Syrup, Cocoa Processed with Alkali, Leavening (baking soda, monocalcium phosphate, sodium aluminum phosphate). Contains 2% or less of: Corn Starch, Modified Corn Starch, Palm Oil, Carob Powder, Propylene Glycol Mono and Diesters, Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor.
The statement lists 16 ingredients at the top level, beginning with Enriched Flour Bleached (wheat Flour, Niacin, Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2023), not the label on the shelf today.
Source: the ingredient statement GENERAL MILLS SALES INC. submitted to USDA (FoodData Central 2555403).
More Betty Crocker baking/cooking mixes/supplies
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bty Crk Btys Original Recipe Scratch Cake Mix Gldn Yellow | 378 | 48.89 g | 489 mg |
| Bty Crk Btys Original Recipe Scratch Cake Mix Choc Joy | 378 | 46.67 g | 600 mg |
| Betty Crocker Super Moist Yellow Cake Mix | 378 | 42.06 g | 717 mg |
| Betty Crocker Favorites Super Moist White Cake Mix | 378 | 40 g | 689 mg |
| Betty Crocker Super Moist White Cake Mix | 377 | 41.16 g | 693 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Betty Crocker Super Moist Dark Chocolate Cake Mix?
160 per 1/10 package, mix (43g) serving, and 378 per 100 g.
How much sodium is in Betty Crocker Super Moist Dark Chocolate Cake Mix?
370mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GENERAL MILLS SALES INC. submitted to USDA, last updated May 22, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov