Beverages, OCEAN SPRAY, Light Cranberry
USDA Standard Reference Beverages
Beverages, OCEAN SPRAY, Light Cranberry contains 19 calories per 248g, according to the USDA FoodData Central database. It provides 0.2g of protein, 0.0g of fat, and 4.7g of carbohydrates. Dietary fiber: 0.7g.
Values per 248g
Macro Breakdown
19
Calories per 100g
0.2g
Protein
0.0g
Total Fat
4.7g
Carbs
0.7g
Fiber
4.0g
Sugar
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.7 G | 0% |
| Energy | 19.0 KCAL | — |
| Fiber, total dietary | 0.7 G | 0% |
| Protein | 0.2 G | 0% |
| Total Sugars | 4.0 G | — |
| Total lipid (fat) | 0.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 78.0 kJ | — |
| Fructose | 1.8 G | — |
| Galactose | 0.1 G | — |
| Glucose | 1.8 G | — |
| Lactose | 0.1 G | — |
| Maltose | 0.1 G | — |
| Sucrose | 0.2 G | — |
| Theobromine | 0.0 MG | — |
| Water | 95.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 0.0 MG | — |
| Niacin | 0.0 MG | — |
| Riboflavin | 0.0 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3.0 MG | 0% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 38.0 MG | 1% |
| Sodium, Na | 15.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 15.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 1.0 MG | — |
| Phosphorus, P | 1.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 0.0 UG | — |
| Vitamin A, IU | 25 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.0 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.0 G | — |
| Fatty acids, total polyunsaturated | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored
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Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners
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Frequently Asked Questions
How many calories are in Beverages, OCEAN SPRAY, Light Cranberry? ▼
Beverages, OCEAN SPRAY, Light Cranberry contains 19 calories per 100g. It has 0.2g of protein, 0.0g of fat, and 4.7g of carbohydrates.
What are the macros in Beverages, OCEAN SPRAY, Light Cranberry? ▼
Per 100g, Beverages, OCEAN SPRAY, Light Cranberry has 0.2g protein (5% of calories), 0.0g fat, and 4.7g carbs. Fiber: 0.7g. Sugar: 4.0g.
How much sodium is in Beverages, OCEAN SPRAY, Light Cranberry? ▼
Beverages, OCEAN SPRAY, Light Cranberry contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).