Branded Food · BEYOND MEAT

Beyond Meat Beyond Beef Plant-based Ground

Nutrition facts per 113g serving, sourced verbatim from USDA FoodData Central (FDC ID 2214428).

231
Caloriesmoderate density
20.0g
Proteinhigh · 35% DV
7.0g
Carbslow · 2% DV
14.0g
Fatgood source · 16% DV

The verdict

Beyond Meat Beyond Beef Plant-based Ground is protein-dense for its calories, with 17.7g of protein per 100g.

17.7g
protein per 100g
Top 34%
protein vs USDA whole foods
204
calories per 100g
1.8g
fiber per 100g
FDA labeling rules →

Beyond Meat Beyond Beef Plant-based Ground by BEYOND MEAT contains 231 calories per 113g serving (204 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 20.0g of protein, 14.0g of fat, and 7.0g of carbohydrates per 113g serving. Dietary fiber: 2.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Beyond Meat Beyond Beef Plant-based Ground is catalogued there as FDC ID 2214428, a branded food entry from BEYOND MEAT. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Beyond Meat Beyond Beef Plant-based Ground reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

At 231 calories per 113g serving (204 kcal per 100g), Beyond Meat Beyond Beef Plant-based Ground gets 35% of its calories from protein , 55% from fat , and 12% from carbohydrates. This is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

With 2.0g of dietary fiber per 113g serving (7% DV), it contributes moderately to daily fiber intake.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list — always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 113g Amount per serving Calories 204 % Daily Value* Total Fat 12g 16% Saturated Fat 4g 22% Trans Fat 0g Cholesterol 0mg 0% Sodium 345mg 15% Total Carbohydrate 6g 2% Dietary Fiber 2g 6% Total Sugars 0g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 88mg 7% Iron 4mg 20% Potassium 292mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 113g serving · 204 kcal per 100g basis

Macro Breakdown

231
Calories per 113g serving
204 kcal per 100g (USDA basis)

231 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
231 kcal = 12% of FDA 2,000 kcal Daily Value
P: 20.000999999999998gF: 14.0007gC: 6.9947g
20.0g
Protein
40% DV
14.0g
Total Fat
18% DV
7.0g
Carbs
3% DV
2.0g
Fiber
7% DV
390mg
Sodium
17% DV

Values shown per 113g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Beyond Meat Beyond Beef Plant-based Ground ranks on protein

Its 17.7g of protein per 100g placed against every USDA reference (whole) food — the 7,879 SR Legacy and Foundation items with a protein value.

Protein per 100g — Beyond Meat Beyond Beef Plant-based Ground vs every USDA reference food

USDA reference (whole) foods with a protein value

18 Top 34% higher than 66% of 7,879 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 782 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central — SR Legacy & Foundation · April 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 6.2 G
2%
Energy 204.0 KCAL
Fiber, total dietary 1.8 G
6%
Protein 17.7 G
35%
Total Sugars 0.0 G
Total lipid (fat) 12.4 G
16%

Vitamins

Nutrient Amount % DV
Sugars, added 0.0 G
0%
Pantothenic acid 0.4 MG
Vitamin B-12 2.1 UG
Vitamin B-6 0.3 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 88.0 MG
7%
Iron, Fe 3.5 MG
20%
Potassium, K 292.0 MG
6%
Sodium, Na 345.0 MG
15%
Vitamin D (D2 + D3), International Units 0 IU
0%
Zinc, Zn 4.1 MG

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG
0%
Fatty acids, total saturated 4.4 G
22%
Fatty acids, total trans 0.0 G
Fatty acids, total monounsaturated 5.3 G
Fatty acids, total polyunsaturated 2.6 G

Key takeaways

  • Beyond Meat Beyond Beef Plant-based Ground delivers 20.0g of protein per 100g — more than 66% of USDA whole foods. See the protein ranking
  • It carries 231 calories per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Beyond Meat Beyond Beef Plant-based Ground? ▼
Beyond Meat Beyond Beef Plant-based Ground contains 231 calories per 113g serving (204 cal per 100g basis, USDA storage). It has 20.0g of protein, 14.0g of fat, and 7.0g of carbohydrates.
What are the macros in Beyond Meat Beyond Beef Plant-based Ground? ▼
Per 113g serving, Beyond Meat Beyond Beef Plant-based Ground has 20.0g protein (35% of calories), 14.0g fat, and 7.0g carbs. Fiber: 2.0g.
How much sodium is in Beyond Meat Beyond Beef Plant-based Ground? ▼
Beyond Meat Beyond Beef Plant-based Ground contains 390mg of sodium per 113g serving, which is 17% of the recommended daily limit (2,300mg).
Is Beyond Meat Beyond Beef Plant-based Ground high in fiber? ▼
Beyond Meat Beyond Beef Plant-based Ground contains 2.0g of dietary fiber per 113g serving, which is 7% of the daily recommended value (28g).
Is Beyond Meat Beyond Beef Plant-based Ground keto-friendly? ▼
Beyond Meat Beyond Beef Plant-based Ground has 7.0g of carbs per 113g serving (12% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Beyond Meat Beyond Beef Plant-based Ground good for a diet? ▼
Beyond Meat Beyond Beef Plant-based Ground has 231 calories per 113g serving. With 20.0g of protein, it can help with satiety. Fat content: 14.0g.
How does Beyond Meat Beyond Beef Plant-based Ground compare to other foods? ▼
Beyond Meat Beyond Beef Plant-based Ground provides 231 calories and 20.0g protein per 113g serving. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central October 2024 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2214428) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 113g serving for this product, the headline values (calories, macros) are multiplied by 113/100 = 1.130 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.