Birds Eye · Vegetable Based Products / Meals
Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box
A 1/2 cup (125g) serving of Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box has 120 calories, 2g of sugars and 360mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758586, record updated Mar 26, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758586, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 125g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500000262
- Category
- Vegetable Based Products / Meals
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 23% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 33% of them.
Where the calories come from: 17% carbohydrate, 62% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 2.6 g | 23% |
| Sodium | 288 mg | 363 mg | 33% |
| Protein | 4.8 g | 4.5 g | 53% |
| Calories | 96 | 106 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Cauliflower, Water, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain: Sugar, Brown Sugar, and/or Smoke Flavor), Contains less than 2% of: Scallions, White Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch, Natamycin [Mold Inhibitor]), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Unsalted Butter (Cream, Natural Flavor), Nonfat Dry Milk, Apple Cider Vinegar, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Cheddar Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Natural Flavors, Water, Milkfat, Salt, Disodium Phosphate, Sodium Citrate, Xanthan Gum, Guar Gum), Garlic Powder, Onion Powder, Black Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.
The statement lists 20 ingredients at the top level, beginning with Cauliflower, Water, Cheddar Cheese (cultured Pasteurized Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 26, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758586).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag | 96 | 3.65 g | 342 mg |
| Birds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 96 | 5 g | 375 mg |
| Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag | 97 | 5.38 g | 290 mg |
| BIRDS EYE VOILA Teriyaki Chicken | 97 | 4.42 g | 336 mg |
| BIRDS EYE Voila! Chicken Stir Fry Value Size | 95 | 4.13 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box?
120 per 1/2 cup (125g) serving, and 96 per 100 g.
How much sodium is in Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 26, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov