Birds Eye · Vegetable Based Products / Meals
Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag
One 3/4 cups frozen, 1 cup cooked (219g) serving of Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag has 210 calories, 8g of sugars and 750mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753596, record updated Jan 15, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753596, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 219g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500015945
- Category
- Vegetable Based Products / Meals
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 71% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 65% carbohydrate, 15% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.7 g | 2.6 g | 71% |
| Sodium | 342 mg | 363 mg | 46% |
| Protein | 4.6 g | 4.5 g | 50% |
| Calories | 96 | 106 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Vegetables (Green Beans, Yellow Bell Peppers), Cooked White Rice (Water, White Rice), Sauce (Water, Soy Sauce [Water, Soybeans, Wheat, Salt], Sugar, Modified Corn Starch, Distilled Vinegar, Sesame Seed Oil, Garlic Powder, Ground Ginger, Spice), Seasoned Cooked Beef With Binder Product (Beef, Beef Stock, Modified Food Starch, Salt, Seared Steak Flavor [Maltodextrin, Natural Flavor, Beef Extract, Chicken Fat, Salt, Modified Food Starch, Beef Tallow, Yeast Extract], Sodium Phosphates, Natural Butter Flavor [Maltodextrin, Butter Flavor], Caramel Color, Dextrose, Spice Extractives). CONTAINS: WHEAT, MILK, SOY, SESAME.
The statement lists 7 ingredients at the top level, beginning with Vegetables (green Beans, Yellow Bell Peppers), Cooked White Rice (water. Its own allergen line reads: "Contains WHEAT, MILK, SOY, SESAME". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753596).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 96 | 5 g | 375 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box | 96 | 1.6 g | 288 mg |
| Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag | 97 | 5.38 g | 290 mg |
| BIRDS EYE VOILA Teriyaki Chicken | 97 | 4.42 g | 336 mg |
| BIRDS EYE Voila! Chicken Stir Fry Value Size | 95 | 4.13 g | 298 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag?
210 per 1 3/4 cups frozen, 1 cup cooked (219g) serving, and 96 per 100 g.
How much sodium is in Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov