Birds Eye · Vegetable Based Products / Meals
Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag
One cup frozen (93g) serving of Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag has 90 calories, 5g of sugars and 270mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743635, record updated Aug 28, 2025).
Values for the declared serving and per 100 g. FoodData Central 2743635, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 93g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500987884
- Category
- Vegetable Based Products / Meals
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 84% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 42% carbohydrate, 53% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 2.6 g | 84% |
| Sodium | 290 mg | 363 mg | 34% |
| Protein | 1.1 g | 4.5 g | 18% |
| Calories | 97 | 106 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Fire Roasted Carrots, Soybean Oil, Contains less than 2% of: Brown Sugar, Smoked Sea Salt, Spice, Garlic Powder, Onion Powder.
The statement lists 7 ingredients at the top level, beginning with Fire Roasted Carrots, Soybean Oil, Contains Less Than 2% Of: Brown Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 28, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743635).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE VOILA Teriyaki Chicken | 97 | 4.42 g | 336 mg |
| Birds Eye Voila! Cheese Ravioli Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 98 | 2.63 g | 233 mg |
| Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag | 96 | 3.65 g | 342 mg |
| Birds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 96 | 5 g | 375 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box | 96 | 1.6 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag?
90 per 1 cup frozen (93g) serving, and 97 per 100 g.
How much sodium is in Birds Eye Fire Roasted Carrots, Frozen Vegetables, 12 oz. Bag?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 28, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov