Birds Eye · Vegetable Based Products / Meals
Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.
A 2 Tbsp (22g) serving of Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. has 25 calories, 0g of sugars and 70mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753618, record updated Jun 7, 2024).
Values for the declared serving and per 100 g. FoodData Central 2753618, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500911193
- Category
- Vegetable Based Products / Meals
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, none of the 390 vegetable based products / meals products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 19% carbohydrate, 63% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 2.6 g | 0% |
| Sodium | 318 mg | 363 mg | 41% |
| Protein | 4.6 g | 4.5 g | 50% |
| Calories | 114 | 106 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Cauliflower, Water, Cheddar Club Cheese (Pasteurized Cultured Milk, Salt, Enzymes, Annatto [Color]), Cream Cheese (Milk and Cream, Cheese Cultures, Salt, Carob Bean Gum), Cayenne Pepper Sauce (Aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt, Garlic Powder), Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Skim Milk, Salt, Cultures, Enzymes), Green Onions, Contains less than 2% of: Modified Corn Starch, Distilled Vinegar, Soybean Oil, Enzyme Modified Cheese (Cheddar and Colby Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Lactic Acid, Yeast Extract, Sodium Citrate, Sodium Phosphate, Salt, Enzymes), Nonfat Dry Milk, Cayenne Pepper, Xanthan Gum, Guar Gum. CONTAINS: MILK.
The statement lists 15 ingredients at the top level, beginning with Cauliflower, Water, Cheddar Club Cheese (pasteurized Cultured Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Jun 7, 2024), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753618).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE VOILA Sweet and Sour Chicken | 113 | 9.52 g | 208 mg |
| BIRDS EYE Voila! Cheesy Chicken Value Size | 112 | 3 g | 283 mg |
| Birds Eye Voila! Cheesy Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 118 | 2.53 g | 376 mg |
| Birds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 109 | 2.84 g | 251 mg |
| Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 109 | 2.59 g | 332 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?
25 per 2 Tbsp (22g) serving, and 114 per 100 g.
How much sodium is in Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz.?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jun 7, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov