Birds Eye · Vegetable Based Products / Meals
BIRDS EYE VOILA Sweet and Sour Chicken
One 1/3 cups frozen, 1 cup cooked (231g) serving of BIRDS EYE VOILA Sweet and Sour Chicken has 260 calories, 22g of sugars and 480mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2755001, record updated Feb 20, 2026).
Values for the declared serving and per 100 g. FoodData Central 2755001, available Mar 12, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 231g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500013170
- Category
- Vegetable Based Products / Meals
- Records
- 12 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 94% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 69% carbohydrate, 12% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.5 g | 2.6 g | 94% |
| Sodium | 208 mg | 363 mg | 22% |
| Protein | 5.2 g | 4.5 g | 55% |
| Calories | 113 | 106 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
Other chicken in this aisle
40 of the 390 vegetable based products / meals products are named chicken. Per 100 g their median is 109 calories, 332 mg of sodium and 6.1 g of protein; 7 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): Vegetables (Carrots, Green Bell Peppers, Red Bell Peppers, Onions), Cooked White Rice (Water, White Rice), Sauce (Water, Sugar, Brown Sugar, Distilled Vinegar, Tomato Paste, Pineapple Juice Concentrate, Soy Sauce [Water, Soybeans, Wheat, Salt], Modified Corn Starch, Garlic, Salt, Ginger), Cooked Chicken (White Meat Chicken, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Pineapple. CONTAINS: WHEAT, SOY.
The statement lists 6 ingredients at the top level, beginning with Vegetables (carrots, Green Bell Peppers, Red Bell Peppers. Its own allergen line reads: "Contains WHEAT, SOY". For allergies, read the package: this is the record USDA holds (updated Feb 20, 2026), not the label on the shelf today.
Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2755001).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Buffalo Cauliflower Dip Frozen Appetizer, 10 oz. | 114 | 0 g | 318 mg |
| BIRDS EYE Voila! Cheesy Chicken Value Size | 112 | 3 g | 283 mg |
| Birds Eye Voila! Chicken Fried Rice Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 109 | 2.84 g | 251 mg |
| Birds Eye Voila! Cheesy Ranch Chicken Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 109 | 2.59 g | 332 mg |
| BIRDS EYE VOILA Three Cheese Chicken | 109 | 3.12 g | 365 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in BIRDS EYE VOILA Sweet and Sour Chicken?
260 per 1 1/3 cups frozen, 1 cup cooked (231g) serving, and 113 per 100 g.
How much sodium is in BIRDS EYE VOILA Sweet and Sour Chicken?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Feb 20, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov