Birds Eye · Vegetables, Prepared
Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag
A 4.5 oz, about 4 sauced pieces (126g) serving of Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag has 210 calories, 4g of sugars and 670mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2743484, record updated Jun 7, 2024).
Values for the declared serving and per 100 g. FoodData Central 2743484, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017949
- Category
- Vegetables, Prepared
- Records
- 13 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 65% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 51% carbohydrate, 43% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 2.3 g | 65% |
| Sodium | 532 mg | 277 mg | 98% |
| Protein | 2.4 g | 3.9 g | 36% |
| Calories | 167 | 85 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
What is in it
Ingredients (as submitted): Cauliflower, Buffalo Style Sauce (Water, Hot Sauce [Aged Cayenne Peppers, Vinegar, Water, Salt, Xanthan Gum, Garlic Powder], Corn Syrup, Tomato Paste, Soybean Oil, Less Than 2% Modified Food Starch, Spices, Xanthan Gum, Dehydrated Garlic, Natural Flavors, Turmeric [Color], Annatto [Color], Tocopherol [Preservative]), Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast. CONTAINS: WHEAT.
The statement lists 18 ingredients at the top level, beginning with Cauliflower, Buffalo Style Sauce (water, Hot Sauce [aged Cayenne Peppers. Its own allergen line reads: "Contains WHEAT". For allergies, read the package: this is the record USDA holds (updated Jun 7, 2024), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2743484).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye C & W Petite Whole Green Beans Frozen Vegetable - 14 Oz | 167 | 9.52 g | n/a |
| Birds Eye Crinkle Cut Zucchini Fries, Frozen Snack, 12 oz. Bag | 165 | 1.18 g | 482 mg |
| Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. Bag | 175 | 0.73 g | 299 mg |
| Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag | 175 | 2.38 g | 429 mg |
| BIRDS EYE Steamfresh Brown Rice | 176 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?
210 per 4.5 oz, about 4 sauced pieces (126g) serving, and 167 per 100 g.
How much sodium is in Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag?
670mg per serving (29% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jun 7, 2024. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov