Birds Eye · Vegetables, Prepared
Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag
A 4.5 oz, about 5 sauced pieces (126g) serving of Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag has 220 calories, 3g of sugars and 540mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753591, record updated Jan 15, 2026).
Values for the declared serving and per 100 g. FoodData Central 2753591, available Feb 19, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 126g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 014500017901
- Category
- Vegetables, Prepared
- Records
- 14 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetables, prepared
Per 100 g, it has more sugar than 51% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 51% carbohydrate, 41% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetables, prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 2.3 g | 51% |
| Sodium | 429 mg | 277 mg | 87% |
| Protein | 3.2 g | 3.9 g | 41% |
| Calories | 175 | 85 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.
What is in it
Ingredients (as submitted): Cauliflower, Garlic Parmesan Sauce (Water, Soybean Oil, Vinegar, Corn Syrup, Parmesan Cheese [Milk, Culture, Salt, Enzymes], Garlic, Salt, Nonfat Dry Milk, Whey Protein Concentrate, 2% Or Less Spices, Modified Food Starch, Sugar, Garlic Powder, Lemon Juice, Lactic Acid, Onion Powder, Xanthan Gum), Wheat Flour, Water, Soybean Oil, Contains less than 2% of: Rice Flour, Modified Corn Starch, Salt, Sugar, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Flaxseed, Dextrose, Extractives of Paprika (color), Garlic Powder, Onion Powder, Spice, Yeast Extract, Yeast. CONTAINS: MILK, WHEAT.
The statement lists 19 ingredients at the top level, beginning with Cauliflower, Garlic Parmesan Sauce (water, Soybean Oil. Its own allergen line reads: "Contains MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Jan 15, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753591).
More Birds Eye vegetables, prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. Bag | 175 | 0.73 g | 299 mg |
| BIRDS EYE Steamfresh Brown Rice | 176 | 0 g | 0 mg |
| Birds Eye Barbeque Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag | 183 | 7.14 g | 452 mg |
| Birds Eye Buffalo Style Cauliflower Wings, Frozen Vegetable, 13.5 oz. Bag | 167 | 3.17 g | 532 mg |
| Birds Eye C & W Petite Whole Green Beans Frozen Vegetable - 14 Oz | 167 | 9.52 g | n/a |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag?
220 per 4.5 oz, about 5 sauced pieces (126g) serving, and 175 per 100 g.
How much sodium is in Birds Eye Garlic Parmesan Cauliflower Wings, Frozen Vegetables, 13.25 oz. Bag?
540mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Jan 15, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov