Birds Eye · Vegetable Based Products / Meals
Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box
A 1/2 cup (131g) serving of Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box has 120 calories, less than 1g of sugars and 390mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2758681, record updated Mar 28, 2026).
Values for the declared serving and per 100 g. FoodData Central 2758681, available Apr 23, 2026; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 131g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 014500018236
- Category
- Vegetable Based Products / Meals
- Records
- 18 under this UPC; this page shows the newest record of this barcode
How it compares with other vegetable based products / meals
Per 100 g, it has more sugar than 8% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 23% carbohydrate, 60% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among vegetable based products / meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.6 g | 8% |
| Sodium | 298 mg | 363 mg | 36% |
| Protein | 3.8 g | 4.5 g | 44% |
| Calories | 92 | 106 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.
What is in it
Ingredients (as submitted): Spinach, Water, Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Cream, Contains less than 2% of: Roasted Garlic, Soybean Oil, Modified Corn Starch, Butter, Nonfat Dry Milk, Parmesan Cheese Flavor (Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Water, Salt, Disodium Phosphate, Sodium Citrate), Salt, Onion Powder, Enzyme Modified Cream (Cream, Water, Salt), Garlic Powder, Spices, Xanthan Gum, Guar Gum, Lactic Acid, Natural Flavor. CONTAINS: MILK.
The statement lists 19 ingredients at the top level, beginning with Spinach, Water, Parmesan Cheese (part-skim Milk. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 28, 2026), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2758681).
More Birds Eye vegetable based products / meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| BIRDS EYE VOILA Shrimp Scampi | 94 | 2.34 g | 254 mg |
| BIRDS EYE Voila! Chicken Stir Fry Value Size | 95 | 4.13 g | 298 mg |
| Birds Eye Voila! Mongolian Style Beef Skillet Meals, Frozen Meal, 21 oz. Bag | 96 | 3.65 g | 342 mg |
| Birds Eye Voila! Chicken Stir Fry Skillet Meals, Frozen Meal, 42 oz. Family Size Bag | 96 | 5 g | 375 mg |
| Birds Eye Bacon Cheddar Cauliflower Bake, Frozen Side, 13 oz. Box | 96 | 1.6 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box?
120 per 1/2 cup (131g) serving, and 92 per 100 g.
How much sodium is in Birds Eye Creamy Spinach Bake, Frozen Side, 13 oz. Box?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 28, 2026. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov