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Birds EyeC&W · Vegetables, Prepared

Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.

One 1/3 cup (85g) serving of Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz. has 30 calories, 2g of sugars and 20mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2734659, record updated May 15, 2025).

Values for the declared serving and per 100 g. FoodData Central 2734659, available Jun 19, 2025; USDA record.

Nutrition Facts

Serving size1 1/3 cup (85g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 20mg1%
Total Carbohydrate 4g1%
Dietary Fiber 2g7%
Total Sugars 2g
Includes Added Sugars 0g0%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0mg0%
Potassium 180mg4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070332000719
UPC
070332000719
Category
Vegetables, Prepared
Records
7 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 51% of the 840 vegetables, prepared products in USDA's branded database, and it has more sodium than 11% of them.

Where the calories come from: 80% carbohydrate, 0% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz. against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.4 g2.3 g51%
Sodium24 mg277 mg11%
Protein1.2 g3.9 g22%
Calories358521%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Broccoli.

The statement lists 1 ingredient at the top level, beginning with Broccoli.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 15, 2025), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2734659).

More Birds EyeC&W vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen Vegetable, 14 oz.292.35 g0 mg
BIRDS EYE C and W Premium Quality Petite Brussels Sprouts100.44 g3 mg
Birds Eye C&W Premium Quality Early Harvest Supersweet Petite Corn, Frozen Vegetable, 16 oz.1003.33 g0 mg
Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.1102.2 g0 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.?

30 per 1 1/3 cup (85g) serving, and 35 per 100 g.

How much sodium is in Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.?

20mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated May 15, 2025. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov