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Birds EyeC&W · Vegetables, Prepared

Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.

A 2/3 cup (91g) serving of Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz. has 100 calories, 2g of sugars and 0mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2754329, record updated Feb 5, 2026).

Values for the declared serving and per 100 g. FoodData Central 2754329, available Mar 12, 2026; USDA record.

Nutrition Facts

Serving size2/3 cup (91g)
Amount per serving
Calories100
% Daily Value*
Total Fat 0.5g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 18g7%
Dietary Fiber 4g14%
Total Sugars 2g
Includes Added Sugars not declared
Protein 4g8%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.8mg4%
Potassium 270mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0070332002881
UPC
070332002881
Category
Vegetables, Prepared
Records
11 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, it has more sugar than 46% of the 840 vegetables, prepared products in USDA's branded database, and none of them has less sodium.

Where the calories come from: 78% carbohydrate, 5% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz. against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars2.2 g2.3 g46%
Sodium0 mg277 mg0%
Protein4.4 g3.9 g52%
Calories1108578%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

Other vegetables in this aisle

44 of the 840 vegetables, prepared products are named vegetables. Per 100 g their median is 75 calories, 104 mg of sodium and 2.2 g of protein; none has less sodium than this one.

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.

What is in it

Ingredients (as submitted): Super Sweet Corn, Black Beans, Green Poblano Peppers, Red Bell Peppers, Roasted Onions.

The statement lists 5 ingredients at the top level, beginning with Super Sweet Corn, Black Beans, Green Poblano Peppers. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 5, 2026), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2754329).

More Birds EyeC&W vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Birds Eye C&W Premium Quality Early Harvest Supersweet Petite Corn, Frozen Vegetable, 16 oz.1003.33 g0 mg
Birds Eye C&W Premium Quality Broccoli Florets, Frozen Vegetables,14 oz.352.35 g24 mg
Birds Eye C&W Premium Quality Bell Pepper Strips, Frozen Vegetable, 14 oz.292.35 g0 mg
BIRDS EYE C and W Premium Quality Petite Brussels Sprouts100.44 g3 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.?

100 per 2/3 cup (91g) serving, and 110 per 100 g.

How much sodium is in Birds Eye C&W Premium Quality Ultimate Southwest Blend Frozen Vegetables, 14 oz.?

0mg per serving (0% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Feb 5, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov