GetFoodFacts

Birds Eye · Vegetables, Prepared

Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. Bag

One 1/4 cup frozen (123g) serving of Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. Bag has 45 calories, 0g of sugars and 210mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2753623, record updated Mar 8, 2024).

Values for the declared serving and per 100 g. FoodData Central 2753623, available Feb 19, 2026; USDA record.

Nutrition Facts

Serving size1 1/4 cup frozen (123g)
Amount per serving
Calories45
% Daily Value*
Total Fat 3g4%
Saturated Fat 1.5g8%
Trans Fat 0g
Cholesterol <5mg2%
Sodium 210mg9%
Total Carbohydrate 3g1%
Dietary Fiber <1g4%
Total Sugars 0g
Includes Added Sugars 0g0%
Protein 2g4%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0.6mg3%
Potassium 340mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 123g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0014500111289
UPC
014500111289
Category
Vegetables, Prepared
Records
10 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetables, prepared

Per 100 g, none of the 840 vegetables, prepared products in USDA's branded database has less sugar, and it has more sodium than 38% of them.

Where the calories come from: 26% carbohydrate, 57% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetables, prepared: sugar per 100 g

Sugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 gSugar per 100 g across 840 vegetables, prepared products0 g12 gmedian 2 gThis product: 0 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. Bag against the 840 vegetables, prepared products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0 g2.3 g0%
Sodium171 mg277 mg38%
Protein1.6 g3.9 g27%
Calories378524%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 840 products, one per barcode.

What is in it

Ingredients (as submitted): Mushrooms, Crimini Mushrooms, Water, Contains less than 2% of: Butter (Cream, Salt), White Wine, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin [Mold Inhibitor]), Onions, Olive Oil, Chicken Flavor (Chicken Broth, Salt, Chicken Fat), Corn Starch, Whole Thyme, Chardonnay Wine, Garlic, Salt, Ground Black Pepper, Canola Oil, Garlic Powder, Xanthan Gum, Natural Flavor. CONTAINS: MILK.

The statement lists 19 ingredients at the top level, beginning with Mushrooms, Crimini Mushrooms, Water. Its own allergen line reads: "Contains MILK". For allergies, read the package: this is the record USDA holds (updated Mar 8, 2024), not the label on the shelf today.

Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2753623).

More Birds Eye vegetables, prepared

ProductCalories per 100 gSugars per 100 gSodium per 100 g
BIRDS EYE Steamfresh Whole Green Beans373.66 g0 mg
BIRDS EYE Steamfresh Broccoli Florets361.2 g24 mg
BIRDS EYE Steamfresh Broccoli Cut381.25 g25 mg
BIRDS EYE Broccoli Florets351.18 g24 mg
BIRDS EYE Broccoli Stir Fry343.37 g34 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. Bag?

45 per 1 1/4 cup frozen (123g) serving, and 37 per 100 g.

How much sodium is in Birds Eye Skillets Garlic and White Wine Mushrooms, Frozen Vegetable, 11 oz. Bag?

210mg per serving (9% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Conagra Brands, Inc submitted to USDA, last updated Mar 8, 2024. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov