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Birds Eye · Vegetable Based Products / Meals

BIRDS EYE VOILA Alfredo Chicken

One 1/2 cups frozen, 1 cup cooked (216g) serving of BIRDS EYE VOILA Alfredo Chicken has 220 calories, 4g of sugars and 750mg of sodium, as submitted by [[Conagra Brands, Inc]] to USDA (FoodData Central 2758593, record updated Mar 2, 2026).

Nutrition Facts

Serving size1 1/2 cups frozen, 1 cup cooked (216g)
Amount per serving
Calories220
% Daily Value*
Total Fat 7g9%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 30mg10%
Sodium 750mg33%
Total Carbohydrate 28g10%
Dietary Fiber 3g11%
Total Sugars 4g
Includes Added Sugars not declared
Protein 13g26%
Vitamin D 0mcg0%
Calcium 90mg7%
Iron 1.8mg10%
Potassium 320mg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that [[Conagra Brands, Inc]] submitted to USDA, for the declared 216g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0014500007179
UPC
014500007179
Category
Vegetable Based Products / Meals
Records
15 under this UPC; this page shows the newest record of this barcode

How it compares with other vegetable based products / meals

Per 100 g, it has more sugar than 30% of the 390 vegetable based products / meals products in USDA's branded database, and it has more sodium than 47% of them.

Where the calories come from: 49% carbohydrate, 28% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among vegetable based products / meals: sugar per 100 g

Sugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 gSugar per 100 g across 390 vegetable based products / meals products0 g12 gmedian 3 gThis product: 2 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
BIRDS EYE VOILA Alfredo Chicken against the 390 vegetable based products / meals products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.9 g2.6 g30%
Sodium347 mg363 mg47%
Protein6 g4.5 g63%
Calories10210645%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 390 products, one per barcode.

Other chicken in this aisle

40 of the 390 vegetable based products / meals products are named chicken. Per 100 g their median is 109 calories, 332 mg of sodium and 6.1 g of protein; 24 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Boneless Chicken Fricassee, 72 OZ Healthy Choice273 mg73
DISCO SWEET EARTH Frozen Meal Kung Pao Chicken Bowl 8.5oz SWEET EARTH270 mg112
MARIE CALLENDERS Sweet And Savory Sesame Chicken Bowl Marie Callender's203 mg158

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.

What is in it

Ingredients (as submitted): Vegetables (Carrots, Broccoli, Peas), Sauce (Water, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Cream, Nonfat Milk, Modified Corn Starch, Soybean Oil, Butter [Cream, Salt], Salt, Garlic Powder, Black Pepper), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cooked White Meat Chicken (Chicken Breast With Rib Meat, Water, Isolated Soy Protein, Salt, Seasoning [Sugar, Garlic Powder, Onion Powder], Sodium Phosphates, Natural Flavor. Coated With Corn Flour, Sugar, Salt, Spices, Garlic Powder, Paprika, Caramel Color, Extractives Of Paprika). CONTAINS: WHEAT, MILK, SOY.

The statement lists 6 ingredients at the top level, beginning with Vegetables (carrots, Broccoli, Peas). Its own allergen line reads: "Contains WHEAT, MILK, SOY". For allergies, read the package: this is the record USDA holds (updated Mar 2, 2026), not the label on the shelf today.

Source: the ingredient statement [[Conagra Brands, Inc]] submitted to USDA (FoodData Central 2758593).

More Birds Eye vegetable based products / meals

Questions about this product

How many calories are in BIRDS EYE VOILA Alfredo Chicken?

220 per 1 1/2 cups frozen, 1 cup cooked (216g) serving, and 102 per 100 g.

How much sodium is in BIRDS EYE VOILA Alfredo Chicken?

750mg per serving (33% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record [[Conagra Brands, Inc]] submitted to USDA, last updated Mar 2, 2026. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov