Branded Food · PURE PROTEIN

Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake

According to USDA FoodData Central (FDC ID 2639835, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

400
Caloriesmoderate density
40.0g
Proteinhigh · 80% DV
36.0g
Carbsgood source · 13% DV
10.0g
Fatgood source · 13% DV
400 calories per 100g

Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake contains 400 calories per 100g according to USDA FoodData Central. It has 40.0g of protein, 10.0g of fat, and 36.0g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 99% of USDA whole foods

The verdict

Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake is a protein standout, richer in protein than 99% of USDA whole foods.

40.0g
protein per 100g
Top 1%
protein vs USDA whole foods
400
calories per 100g
6.0g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake by PURE PROTEIN contains 400 calories per 100g, according to the USDA FoodData Central database. It provides 40.0g of protein, 10.0g of fat, and 36.0g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake is catalogued there as FDC ID 2639835, a branded food entry from PURE PROTEIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake reads as high protein within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

Notable micronutrients include Calcium, Ca (25% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Wheat

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 400 % Daily Value* Total Fat 10g 13% Saturated Fat 7g 35% Trans Fat 0g Cholesterol 30mg 10% Sodium 300mg 13% Total Carbohydrate 36g 13% Dietary Fiber 0g 0% Total Sugars 6g Includes 4g Added Sugars 8% Protein 40g Vitamin D 0mcg 0% Calcium 320mg 25% Iron 2mg 9% Potassium 160mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

400
Calories per 100g

400 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
400 kcal = 20% of FDA 2,000 kcal Daily Value
P: 40.0gF: 10.0gC: 36.0g
40.0g
Protein
80% DV
10.0g
Total Fat
13% DV
36.0g
Carbs
13% DV
6.0g
Sugar
no FDA DV
300mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake ranks on protein

Its 40.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake vs every USDA reference food

USDA reference (whole) foods with a protein value

40 Top 1% higher than 99% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). Below this entry. 25–30: 826 USDA reference foods (10%). Below this entry. 30–35: 230 USDA reference foods (3%). Below this entry. 35–40: 32 USDA reference foods (0%). Below this entry. 40–45: 9 USDA reference foods (0%). This entry sits in this band. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 36.0 G
13%
Energy 400 KCAL
Fiber, total dietary 0.00 G
0%
Protein 40.0 G
80%
Total Sugars 6.0 G
Total lipid (fat) 10.0 G
13%

Vitamins

Nutrient Amount % DV
Sugars, added 4.0 G
8%

Minerals

Nutrient Amount % DV
Calcium, Ca 320 MG
25%
Iron, Fe 2 MG
9%
Potassium, K 160 MG
3%
Sodium, Na 300 MG
13%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 30 MG
10%
Fatty acids, total saturated 7.0 G
35%
Fatty acids, total trans 0.00 G

Other

Nutrient Amount % DV
Total sugar alcohols 16.0 G

Key takeaways

  • Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake delivers 40.0g of protein per 100g, more than 99% of USDA whole foods. See the protein ranking
  • It carries 400 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 25% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high protein patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake? ▼
Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake contains 400 calories per 100g. It has 40.0g of protein, 10.0g of fat, and 36.0g of carbohydrates.
What are the macros in Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake? ▼
Per 100g, Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake has 40.0g protein (40% of calories), 10.0g fat, and 36.0g carbs. Sugar: 6.0g.
How much sodium is in Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake? ▼
Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake contains 300mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake keto-friendly? ▼
Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake has 36.0g of carbs per 100g (36% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake good for a diet? ▼
Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake has 400 calories per 100g. With 40.0g of protein, it can help with satiety. Fat content: 10.0g.
What vitamins and minerals are in Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake? ▼
Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake is notably rich in Calcium, Ca (25% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake compare to other foods? ▼
Pure Protein Birthday Cake Gluten Free Bar, Birthday Cake provides 400 calories and 40.0g protein per 100g. That is 10 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2639835) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.