Crunch 'n Munch · Popcorn, Peanuts, Seeds and Related Snacks
Birthday Cake Popcorn Clusters
A 1/2 cup (30g) serving of Birthday Cake Popcorn Clusters by Crunch 'n Munch has 140 calories, 16g of sugars and 120mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2578443, record updated May 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2578443, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064144001118
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 94% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 68% of them.
Where the calories come from: 71% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 53.3 g | 7.1 g | 94% |
| Sodium | 400 mg | 250 mg | 68% |
| Protein | 3.3 g | 13.3 g | 3% |
| Calories | 467 | 536 | 20% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other clusters in this aisle
295 of the 19,429 popcorn, peanuts, seeds and related snacks products are named clusters. Per 100 g their median is 500 calories, 245 mg of sodium and 10.7 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix PLANTERS | 319 mg | 532 |
| Chocolate Lovers Chocolatey Drizzled Clusters of Almonds, Pecans and Popcorn Covered in Our Amazing Glaze POPPYCOCK | 314 mg | 488 |
| Almond Pecan Crunch Lightly Sweetened Nut Clusters with Almonds, Pecans and Cashews TRUE NORTH | 304 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "clusters", one per barcode.
What is in it
Ingredients (as submitted): CANDY COATED POPCORN (SUGAR, CORN SYRUP, POPCORN, CANOLA OIL, BUTTER, SALT, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID AND TBHQ [FOR FRESHNESS]), BIRTHDAY CAKE FLAVORED COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SALT, NATURAL FLAVORS, BAKING SODA), SUGAR COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, SALT, BAKING SODA, SOY LECITHIN), RAINBOW SPRINKLES (SUGAR, RICE FLOUR, VEGETABLE OIL [PALM KERNEL AND/OR PALM OIL], CORN STARCH, GUM ARABIC, CELLULOSE GUM, CONFECTIONERS GLAZE, CARRAGEENAN, SOY LECITHIN, YELLOW 6, RED 40, YELLOW 5, BLUE 1, BLUE 2 LAKE, ARTIFICIAL FLAVOR), SUGAR, SOYBEAN OIL, SOY LECITHIN, NATURAL FLAVORS, SALT.
The statement lists 9 ingredients at the top level, beginning with Candy Coated Popcorn (sugar, Corn Syrup, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 26, 2023), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2578443).
More Crunch 'n Munch popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunch 'n Munch, Popcorn with Peanuts, Buttery Toffee | 464 | 41.07 g | 518 mg |
| Brownie Crunch Popcorn Clusters | 464 | 50 g | 286 mg |
| Buttery Toffee Popcorn with Peanuts | 472 | 39.62 g | 547 mg |
| Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn with Chocolate Cookie Crumbles & Dutch Cocoa Cookies | 483 | 51.72 g | 483 mg |
| Chocolate 'n Caramel Popcorn with Peanuts | 484 | 41.94 g | 435 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crunch 'n Munch Birthday Cake Popcorn Clusters?
140 per 1/2 cup (30g) serving, and 467 per 100 g.
How much sodium is in Crunch 'n Munch Birthday Cake Popcorn Clusters?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated May 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov