Crunch 'n Munch · Popcorn, Peanuts, Seeds and Related Snacks
Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn with Chocolate Cookie Crumbles & Dutch Cocoa Cookies
A 1/2 cup (29g) serving of Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn with Chocolate Cookie Crumbles & Dutch Cocoa Cookies by Crunch 'n Munch has 140 calories, 15g of sugars and 140mg of sodium, as submitted by Conagra Brands, Inc. to USDA (FoodData Central 2156798, record updated Nov 12, 2020).
Values for the declared serving and per 100 g. FoodData Central 2156798, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064144001071
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 93% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 71% carbohydrate, 26% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 51.7 g | 7.1 g | 93% |
| Sodium | 483 mg | 250 mg | 77% |
| Protein | 3.5 g | 13.3 g | 6% |
| Calories | 483 | 536 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other cookies in this aisle
44 of the 19,429 popcorn, peanuts, seeds and related snacks products are named cookies. Per 100 g their median is 500 calories, 214 mg of sodium and 6.3 g of protein; 43 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cookies & Cream Caramel Corn THE TREAT SHOPPE | 383 mg | 467 |
| Maple Cinnamon Raisin Trail Mix with Maple Glazed Almonds & Peanuts, Cinnamon-flavored Pretzel Balls, Cinnamon Cookies, Raisins & Cereal Squares ARCHER FARMS | 328 mg | 483 |
| Cookies 'n' Creme Popcorn HERSHEY'S | 304 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHITE CHOCOLATE CANDY COATED POPCORN (SUGAR, CORN SYRUP, POPCORN, CANOLA OIL, WHITE CHOCOLATE [SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, NATURAL VANILLA EXTRACT], BUTTER, SALT, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID AND TBHQ [FOR FRESHNESS]), CHOCOLATE COOKIE CRUMBLES (RICE FLOUR, SUGAR, TAPIOCA STARCH, COCOA [PROCESSED WITH ALKALI], PALM OIL, CORN STARCH, SALT, UNSWEETENED CHOCOLATE, NATURAL FLAVOR, BAKING SODA, SOY LECITHIN), DUTCH COCOA COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA [PROCESSED WITH ALKALI], PALM OIL, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, UNSWEETENED CHOCOLATE, SALT, DEXTROSE, BAKING SODA, SOY LECITHIN), SOYBEAN OIL, SOY LECITHIN.
The statement lists 5 ingredients at the top level, beginning with White Chocolate Candy Coated Popcorn (sugar, Corn Syrup, Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 12, 2020), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc. submitted to USDA (FoodData Central 2156798).
More Crunch 'n Munch popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Buttery Toffee Popcorn with Peanuts | 484 | 38.71 g | 548 mg |
| Chocolate 'n Caramel Popcorn with Peanuts | 484 | 41.94 g | 435 mg |
| Cinnamon Roll Popcorn with Peanuts | 484 | 41.94 g | 435 mg |
| Birthday Cake Popcorn Clusters | 467 | 53.33 g | 400 mg |
| Crunch 'n Munch, Popcorn with Peanuts, Buttery Toffee | 464 | 41.07 g | 518 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Crunch 'n Munch Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn with Chocolate Cookie Crumbles & Dutch Cocoa Cookies?
140 per 1/2 cup (29g) serving, and 483 per 100 g.
How much sodium is in Crunch 'n Munch Cookies & Cream Flavored Popcorn Clusters White Chocolate Glazed Popcorn with Chocolate Cookie Crumbles & Dutch Cocoa Cookies?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc. submitted to USDA, last updated Nov 12, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov