Promise Gluten Free · Cookies and Biscuits
Biscuit Bar, Chocolate Marshmallow
One bar (55g) serving of Biscuit Bar, Chocolate Marshmallow by Promise Gluten Free has 290 calories, 20g of sugars and 70mg of sodium, as submitted by GS1 Ireland to USDA (FoodData Central 1895290, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1895290, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Ireland submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813002020279
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 66% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 36.4 g | 32.1 g | 66% |
| Sodium | 127 mg | 300 mg | 14% |
| Protein | 5.5 g | 5 g | 53% |
| Calories | 527 | 464 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other biscuit in this aisle
543 of the 13,787 cookies and biscuits products are named biscuit. Per 100 g their median is 460 calories, 293 mg of sodium and 6.7 g of protein; 54 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Crepe Dentelle with Crunchy Biscuit Delicious Vanilla Filling!, Original BAKLAWA MADE BETTER SUGAR CANDIES MANUFACTURING LLC | 100 mg | 400 |
| Biscuits with Sliced Almonds BRISTOT | 100 mg | 400 |
| European Chocolate Biscuits BIG WIN | 100 mg | 527 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "biscuit", one per barcode.
What is in it
Ingredients (as submitted): MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, COCOA MASS, SOY LECITHIN (EMULSIFIER)), NATURAL FLAVORING) BISCUIT (RICE FLOUR, MAIZE FLOUR, POTATO STARCH, XANTHAN GUM, SUGAR, BUTTER (MILK)), MARSHMALLOW (GLUCOSE SYRUP, SUGAR, WATER, MAIZE STARCH, BEEF GELATIN, NATURAL FLAVORINGS, NATURAL COLOR), COCONUT OIL, BUTTER OIL (MILK), PARTIALLY INVERTED SUGAR SYRUP, SUGAR, CARAMEL (SWEETENED CONDENSED SKIMMED MILK, GLUCOSE SYRUP (SULFITES), PARTIALLY INVERTED SUGAR SYRUP, VEGETABLE OIL (PALM), BUTTER (MILK), SUGAR, WATER, MONO AND DI-GLYCERIDES (EMULSIFIER), STABILIZER (PECTIN (EMULSIFIER)), SALT, NATURAL FLAVORING), GLUCOSE SYRUP (SULFITES), SOY LECITHIN (EMULSIFIER), SALT.
The statement lists 11 ingredients at the top level, beginning with Milk Chocolate (sugar, Cocoa Butter, Whole Milk Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement GS1 Ireland submitted to USDA (FoodData Central 1895290).
Questions about this product
How many calories are in Promise Gluten Free Biscuit Bar, Chocolate Marshmallow?
290 per 1 bar (55g) serving, and 527 per 100 g.
How much sodium is in Promise Gluten Free Biscuit Bar, Chocolate Marshmallow?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Ireland submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov