Essential Everyday · Dips and Salsa
Black Bean and Corn Salsa, Mild
A 2 Tbsp (34g) serving of Black Bean and Corn Salsa, Mild by Essential Everyday has 15 calories, 2g of sugars and 160mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1920547, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1920547, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303058909
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 77% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 50% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 3.3 g | 77% |
| Sodium | 471 mg | 474 mg | 50% |
| Protein | 2.9 g | 2.4 g | 52% |
| Calories | 44 | 107 | 33% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other salsa in this aisle
2,838 of the 6,489 dips and salsa products are named salsa. Per 100 g their median is 33 calories, 500 mg of sodium and 0 g of protein; 1,267 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Authentic Mexican Salsa, Hot JAVI'S | 376 mg | 21 |
| Fire Roasted Salsa, Medium SALSA TEXAS | 375 mg | 18 |
| Fresh Salsa, Mild ZILKS | 375 mg | 18 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salsa", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES IN TOMATO JUICE, WATER, CHILIES, TOMATO PASTE, BLACK BEANS, ONIONS, CORN, VINEGAR, CONTAINS 2% OR LESS OF: SUGAR, JALAPENO PEPPERS, SALT, DEHYDRATED RED BELL PEPPERS, SPICES, GARLIC POWDER, CILANTRO, NATURAL FLAVOR, CALCIUM CHLORIDE, CITRIC ACID.
The statement lists 18 ingredients at the top level, beginning with Diced Tomatoes in Tomato Juice, Water, Chilies. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1920547).
More Essential Everyday dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Medium Black Bean and Corn Salsa | 44 | 5.88 g | 500 mg |
| Lime & Garlic Salsa, Mild | 48 | 6.45 g | 742 mg |
| Restaurant Sryle Medium Salsa | 34 | 0 g | 483 mg |
| Restaurant Style Salsa, Medium | 33 | 3.33 g | 433 mg |
| Thick & Chunky Salsa, Mild | 33 | 3.33 g | 767 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Black Bean and Corn Salsa, Mild?
15 per 2 Tbsp (34g) serving, and 44 per 100 g.
How much sodium is in Essential Everyday Black Bean and Corn Salsa, Mild?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov