Our Family · Dips and Salsa
Black Bean & Corn Dip
A 2 Tbsp (32g) serving of Black Bean & Corn Dip by Our Family has 25 calories, less than 1g of sugars and 160mg of sodium, as submitted by Nash Finch Company to USDA (FoodData Central 2253826, record updated Jul 28, 2020).
Values for the declared serving and per 100 g. FoodData Central 2253826, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Nash Finch Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070253000676
- Category
- Dips and Salsa
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 25% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 3.3 g | 25% |
| Sodium | 500 mg | 474 mg | 52% |
| Protein | 3.1 g | 2.4 g | 53% |
| Calories | 78 | 107 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other corn in this aisle
187 of the 6,489 dips and salsa products are named corn. Per 100 g their median is 54 calories, 469 mg of sodium and 3.1 g of protein; 114 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Gunther's Gourmet, Spicy Chipotle Pepper & Smoked Corn Salsa GUNTHER'S GOURMET | 393 mg | 0 |
| Frontera, Farmer's Market Tomato Salsa with Roasted Corn and Sweet Peppers, Mediuim FRONTERA | 383 mg | 33 |
| Organic Black Bean & Corn Masala, Mild WILD OATS | 383 mg | 50 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): DICED TOMATOES IN TOMATO JUICE, WATER, BLACK BEANS, CORN, DISTILLED VINEGAR, YELLOW BELL PEPPERS, JALAPENO PEPPERS, RED BELL PEPPERS, GREEN BELL PEPPERS, SALT, SUGAR, LIME JUICE CONCENTRATE, DRIED ONION, SPICES, DRIED CHIPOTLE CHILI PEPPER, DRIED GARLIC, XANTHAN GUM.
The statement lists 17 ingredients at the top level, beginning with Diced Tomatoes in Tomato Juice, Water, Black Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 28, 2020), not the label on the shelf today.
Source: the ingredient statement Nash Finch Company submitted to USDA (FoodData Central 2253826).
More Our Family dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mild Pineapple Pastor Salsa | 83 | 10 g | 467 mg |
| Avocado Salsa | 100 | 3.33 g | 400 mg |
| Mild Restaurant Style Salsa | 48 | 3.23 g | 677 mg |
| Cocktail Sauce | 109 | 18.75 g | 922 mg |
| Mild Corn & Black Bean Salsa | 44 | 2.94 g | 471 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Our Family Black Bean & Corn Dip?
25 per 2 Tbsp (32g) serving, and 78 per 100 g.
How much sodium is in Our Family Black Bean & Corn Dip?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Nash Finch Company submitted to USDA, last updated Jul 28, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov