Wild Oats · Dips and Salsa
Organic Black Bean & Corn Masala, Mild
A 2 Tbsp (30g) serving of Organic Black Bean & Corn Masala, Mild by Wild Oats has 15 calories, less than 1g of sugars and 115mg of sodium, as submitted by JH BIOTECH, INC. to USDA (FoodData Central 1903729, record updated Nov 1, 2017).
Values for the declared serving and per 100 g. FoodData Central 1903729, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that JH BIOTECH, INC. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 848737000630
- Category
- Dips and Salsa
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 34% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 75% carbohydrate, 0% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 3.3 g | 34% |
| Sodium | 383 mg | 474 mg | 28% |
| Protein | 3.3 g | 2.4 g | 56% |
| Calories | 50 | 107 | 36% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
What is in it
Ingredients (as submitted): ORGANIC TOMATOES, ORGANIC TOMATO PUREE, ORGANIC ROASTED CORN, ORGANIC BLACK BEANS, ORGANIC ONIONS, ORGANIC WHITE VINEGAR, SALT, ORGANIC JALAPENO PEPPERS, ORGANIC CHILI POWDER, ORGANIC CILANTRO.
The statement lists 10 ingredients at the top level, beginning with Organic Tomatoes, Organic Tomato Puree, Organic Roasted Corn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2017), not the label on the shelf today.
Source: the ingredient statement JH BIOTECH, INC. submitted to USDA (FoodData Central 1903729).
More Wild Oats dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Salsa, Hot | 33 | 3.33 g | 467 mg |
| Tequila Lime Salsa | 33 | 6.67 g | 450 mg |
| Organic Chickpea Hummus | 286 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wild Oats Organic Black Bean & Corn Masala, Mild?
15 per 2 Tbsp (30g) serving, and 50 per 100 g.
How much sodium is in Wild Oats Organic Black Bean & Corn Masala, Mild?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record JH BIOTECH, INC. submitted to USDA, last updated Nov 1, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov