365 Whole Foods Market · Dips and Salsa
Black Bean Organic Dip
A 2 Tbsp (33g) serving of Black Bean Organic Dip by 365 Whole Foods Market has 25 calories, less than 1g of sugars and 200mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2168083, record updated Aug 25, 2021).
Values for the declared serving and per 100 g. FoodData Central 2168083, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 33g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482501631
- Category
- Dips and Salsa
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 23% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 72% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3 g | 3.3 g | 23% |
| Sodium | 606 mg | 474 mg | 72% |
| Protein | 6.1 g | 2.4 g | 78% |
| Calories | 76 | 107 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other bean in this aisle
354 of the 6,489 dips and salsa products are named bean. Per 100 g their median is 100 calories, 452 mg of sodium and 3.6 g of protein; 290 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Black Bean & White Corn Salsa BEEKMAN 1802 FARM PANTRY | 484 mg | 48 |
| Medium Black Bean & Corn Salsa SABRA | 484 mg | 65 |
| Bean Dip, Original BEST CHOICE | 484 mg | 129 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bean", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC BLACK BEANS FLAKES (ORGANIC BLACK BEANS, SEA SALT), ORGANIC RED BELL PEPPERS, ORGANIC GREEN BELL PEPPERS, ORGANIC BLACK BEANS, ORGANIC CANE SUGAR, SEA SALT, ORGANIC LIME JUICE CONCENTRATE, ORGANIC TOMATO PASTE, ORGANIC JALAPENO PUREE, ORGANIC MINCED GARLIC, ORGANIC GROUND CUMIN, ORGANIC ONION POWDER, ORGANIC CILANTRO.
The statement lists 14 ingredients at the top level, beginning with Water, Organic Black Beans Flakes (organic Black Beans, Sea Salt). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 25, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2168083).
More 365 Whole Foods Market dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cocktail Sauce | 67 | 13.33 g | 967 mg |
| Roasted Corn Bean & Cotija Small Batch Salsa | 50 | 3.33 g | 533 mg |
| Medium Peach Habanero Small Batch Salsa | 50 | 10 g | 400 mg |
| Medium Roasted Verde Organic Salsa | 33 | 3.33 g | 533 mg |
| Thick & Chunky Mild Salsa | 33 | 3.33 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Black Bean Organic Dip?
25 per 2 Tbsp (33g) serving, and 76 per 100 g.
How much sodium is in 365 Whole Foods Market Black Bean Organic Dip?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Aug 25, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov