Columbus · Pepperoni, Salami and Cold Cuts
Black Forest Uncured Ham
A 2 oz (56g) serving of Black Forest Uncured Ham by Columbus has 70 calories, 1g of sugars and 560mg of sodium, as submitted by Columbus Manufacturing, Inc. to USDA (FoodData Central 2179777, record updated Jul 13, 2021).
Values for the declared serving and per 100 g. FoodData Central 2179777, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Columbus Manufacturing, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073007186442
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 1 under this UPC
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 46% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 11% carbohydrate, 32% fat and 57% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.8 g | 46% |
| Sodium | 1,000 mg | 964 mg | 52% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 125 | 143 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): PORK, WATER, CONTAINS 2% OR LESS OF SALT, VINEGAR, RICE STARCH, BROWN SUGAR, CULTURED CELERY JUICE POWDER (CULTURED CELERY JUICE POWDER AND SEA SALT), YEAST EXTRACT, CARRAGEENAN (FROM SEAWEED), CITRUS EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Pork, Water, Contains 2% or Less of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 13, 2021), not the label on the shelf today.
Source: the ingredient statement Columbus Manufacturing, Inc. submitted to USDA (FoodData Central 2179777).
More Columbus pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Forest Ham | 125 | 3.57 g | 875 mg |
| Uncured Ham | 125 | 0 g | 1,000 mg |
| Rotisserie Style Chicken Breast | 125 | 1.79 g | 875 mg |
| Uncured Applewood Ham | 107 | 0 g | 857 mg |
| Oven Roasted Turkey Breast | 107 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Columbus Black Forest Uncured Ham?
70 per 2 oz (56g) serving, and 125 per 100 g.
How much sodium is in Columbus Black Forest Uncured Ham?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Columbus Manufacturing, Inc. submitted to USDA, last updated Jul 13, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov