Columbus · Pepperoni, Salami and Cold Cuts
Uncured Applewood Ham
A 2 slices (56g) serving of Uncured Applewood Ham by Columbus has 60 calories, 0g of sugars and 480mg of sodium, as submitted by Columbus Manufacturing, Inc. to USDA (FoodData Central 1850523, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 1850523, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Columbus Manufacturing, Inc. submitted to USDA, for the declared 56g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073007100080
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, none of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 7% carbohydrate, 22% fat and 72% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.8 g | 0% |
| Sodium | 857 mg | 964 mg | 36% |
| Protein | 19.6 g | 17.9 g | 55% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other applewood in this aisle
62 of the 4,376 pepperoni, salami and cold cuts products are named applewood. Per 100 g their median is 107 calories, 839 mg of sodium and 19.1 g of protein; 33 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Applewood Smoked Fire Toasted Beef NUESKE'S | 655 mg | 127 |
| Applewood Smoked Turkey Breast SHOPRITE | 643 mg | 89 |
| Applewood Smoked Turkey Breast ARCHER FARMS | 607 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "applewood", one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, SEA SALT, CONTAINS: LESS THAN 2% OF THE FOLLOWING: RICE STARCH, CARRAGEENAN(FROM SEAWEED), CELERY POWDER.
The statement lists 6 ingredients at the top level, beginning with Ham, Water, Sea Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement Columbus Manufacturing, Inc. submitted to USDA (FoodData Central 1850523).
More Columbus pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oven Roasted Turkey Breast | 107 | 0 g | 607 mg |
| Herb Turkey Breast | 107 | 0 g | 839 mg |
| Uncured Ham, Applewood Smoked | 125 | 1.79 g | 1,000 mg |
| Black Forest Ham | 125 | 3.57 g | 875 mg |
| Uncured Ham | 125 | 0 g | 1,000 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Columbus Uncured Applewood Ham?
60 per 2 slices (56g) serving, and 107 per 100 g.
How much sodium is in Columbus Uncured Applewood Ham?
480mg per serving (21% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Columbus Manufacturing, Inc. submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov