The Epic Seed · Yogurt
Blackberry Greek Yogurt + Chia
One container (170g) serving of Blackberry Greek Yogurt + Chia by The Epic Seed has 130 calories, 11g of sugars and 50mg of sodium, as submitted by Concorde International to USDA (FoodData Central 2284872, record updated Nov 2, 2021).
Values for the declared serving and per 100 g. FoodData Central 2284872, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Concorde International submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 898785001356
- Category
- Yogurt
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 25% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 10% of them.
Where the calories come from: 46% carbohydrate, 7% fat and 46% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.5 g | 9.3 g | 25% |
| Sodium | 29 mg | 47 mg | 10% |
| Protein | 8.2 g | 4.4 g | 81% |
| Calories | 74 | 82 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other chia in this aisle
46 of the 6,425 yogurt products are named chia. Per 100 g their median is 93 calories, 33 mg of sodium and 6.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| The Greek Gods, Nonfat Greek Yogurt with Chia Seeds, Vanilla THE GREEK GODS | 23 mg | 93 |
| Black Cherry and Chia Organic Icelandic Whole Milk Yogurt SMARI | 11 mg | 99 |
| Strawberry Chia Oats + Yogurt YOATZ | 10 mg | 87 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chia", one per barcode.
What is in it
Ingredients (as submitted): STRAINED YOGURT: PASTEURIZED SKIM MILK, LIVE ACTIVE CULTURES (L.BULGARICUS, S. THERMOPHILES, L. ACIDOPHILUS, B. LACTIS) FRUIT & CHIA BASE: HYDRATED CHIA (WATER, THE EPIC SEED ORGANIC CHIA SEEDS), BLACKBERRIES, PURE CANE SUGAR, PECTIN, NATURAL FLAVOR, PURPLE CARROT EXTRACT, CITRIC ACID.
The statement lists 8 ingredients at the top level, beginning with Strained Yogurt: Pasteurized Skim Milk, Live Active Cultures (l.bulgaricus, S. Thermophiles. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 2, 2021), not the label on the shelf today.
Source: the ingredient statement Concorde International submitted to USDA (FoodData Central 2284872).
More The Epic Seed yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Greek Yogurt + Chia | 74 | 5.88 g | 29 mg |
| Vanilla Greek Yogurt + Chia | 74 | 5.88 g | 29 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in The Epic Seed Blackberry Greek Yogurt + Chia?
130 per 1 container (170g) serving, and 74 per 100 g.
How much sodium is in The Epic Seed Blackberry Greek Yogurt + Chia?
50mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Concorde International submitted to USDA, last updated Nov 2, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov