Smari · Yogurt
Blackberry Organic Icelandic Whole Milk Yogurt
A 5 oz (142g) serving of Blackberry Organic Icelandic Whole Milk Yogurt by Smari has 150 calories, 13g of sugars and 20mg of sodium, as submitted by Smari Organics to USDA (FoodData Central 2489538, record updated Oct 29, 2021).
Values for the declared serving and per 100 g. FoodData Central 2489538, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Smari Organics submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 859776003261
- Category
- Yogurt
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other yogurt
Per 100 g, it has more sugar than 47% of the 6,425 yogurt products in USDA's branded database, and it has more sodium than 4% of them.
Where the calories come from: 39% carbohydrate, 27% fat and 34% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among yogurt: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.2 g | 9.3 g | 47% |
| Sodium | 14 mg | 47 mg | 4% |
| Protein | 9.2 g | 4.4 g | 89% |
| Calories | 106 | 82 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,425 products, one per barcode.
Other yogurt in this aisle
5,604 of the 6,425 yogurt products are named yogurt. Per 100 g their median is 82 calories, 47 mg of sodium and 4.4 g of protein; 191 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Organic Rise Morning Protein Smoothie, Berry Acai Yogurt SPROUT | 10 mg | 83 |
| Coffee Blended Greek Lowfat Yogurt GIANT EAGLE | 10 mg | 93 |
| Strawberry Banana Artisan Almond Milk Yogurt KITE HILL | 10 mg | 140 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "yogurt", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC GRADE A PASTEURIZED SKIM MILK, ORGANIC GRADE A PASTEURIZED WHOLE MILK, ORGANIC BLACKBERRIES, ORGANIC CANE SUGAR, WATER, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), LIVE AND ACTIVE CULTURES.
The statement lists 10 ingredients at the top level, beginning with Organic Grade a Pasteurized Skim Milk, Organic Grade a Pasteurized Whole Milk, Organic Blackberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 29, 2021), not the label on the shelf today.
Source: the ingredient statement Smari Organics submitted to USDA (FoodData Central 2489538).
More Smari yogurt
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Organic Icelandic Whole Milk Yogurt | 106 | 7.04 g | 14 mg |
| Key Lime Organic Icelandic Whole Milk Yogurt | 106 | 9.15 g | 14 mg |
| New Orleans Coffee Organic Icelandic Whole Milk Yogurt | 106 | 8.45 g | 14 mg |
| Black Cherry and Chia Organic Icelandic Whole Milk Yogurt | 99 | 7.75 g | 11 mg |
| Pineapple Organic Icelandic Whole Milk Yogurt | 99 | 8.45 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Smari Blackberry Organic Icelandic Whole Milk Yogurt?
150 per 5 oz (142g) serving, and 106 per 100 g.
How much sodium is in Smari Blackberry Organic Icelandic Whole Milk Yogurt?
20mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Smari Organics submitted to USDA, last updated Oct 29, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov